Ham, Capsicum and Olives Mini-Pizzas

May 10, 2023May 10, 20230 3
Ham, Capsicum and Olives Mini-Pizzas for a Quick and Easy Meal
in Pizza

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 minced garlic clove
1 large chopped tomato
1 tablespoon tomato paste
1 teaspoon extra virgin olive oil
3 English muffins , split in half
2 ham slices , chopped into small pieces
1/3 red capsicum , diced
1/3 green capsicum , diced
8 pitted ripe olives , thinly sliced
75 g lowfat mozzarella cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
2g
Fat
9g
Ham, Capsicum, and Olives Mini-Pizzas are a delicious alternative to traditional pizza. With a crispy muffin base, juicy tomato sauce, and a mouthwatering combination of ham, capsicum, and olives, these mini-pizzas are a hit with both adults and children. They can be whipped up in under 30 minutes and are perfect for a quick weekday dinner or as a tasty lunchtime treat. These mini-pizzas can also be packed for picnics or lunchboxes. Try them with different toppings and variations for even more variety.

Instructions

1.Preheat the oven to 180°C.
2.In a small saucepan, heat the minced garlic, chopped tomato, tomato paste, and olive oil over low heat until the tomato has broken down and the mix has become sauce-like.
3.Spread the tomato sauce evenly onto the muffin halves.
4.Spread the diced capsicum, olives, ham, and cheese over the tomato sauce.
5.Bake the pizzas in the preheated oven for 10-12 minutes or until the cheese has melted and the edges of the muffins are crispy and golden.

PROS

These mini-pizzas are easy to make and are a quick meal option.
They are also a delicious way to use up any leftover ingredients in your fridge.

This recipe is also customizable, so you can add your favorite veggies and meats to make them unique to your taste.

CONS

The muffin base will not be as crispy as traditional pizza dough.

If you prefer a thicker crust, these mini-pizzas may not be the ideal option for you.

HEALTH & BENEFITS

Capsicum or bell peppers are an excellent source of vitamins A, C, and K, dietary fiber and antioxidants.
Olive oil is a good source of healthy monounsaturated fats that can lower the risk of heart diseases.
Tomatoes are rich in lycopene, an antioxidant that helps prevent cancer and inflammation. In moderation, these mini-pizzas can be enjoyed as a healthy option.

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