Ham and Wild Rice Casserole

May 11, 2023May 11, 20230 1
Ham and Wild Rice Casserole: A flavorful and hearty dish for any occasion
in Main

Prep

30 min

Cook

1 hr 45 min

Ready In

2 hr 15 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken broth
1 cup wild rice
1 cup long grain rice
1/2 cup olive oil
1 package sliced fresh mushrooms
1 large onion , diced
2 carrots , diced
1 green bell pepper , diced
3 tablespoons garlic , minced
1 cup dry white wine
1/4 cup soy sauce
1 teaspoon dry mustard
1 teaspoon curry powder
1 1/2 cups diced ham
2 cans cream of mushroom soup

Nutrision Information

Servings Per Recipe
8
Calories
465
Sugar
4g
Fat
28g
Ham and Wild Rice Casserole is a classic comfort food that is perfect for any occasion, whether you're looking for an easy weeknight dinner or want to serve a crowd. The combination of ham and wild rice makes this dish a flavorful and hearty option that is both nutritious and delicious. It's easy to make with simple ingredients, and you can even add extra veggies to up the nutritional value. This dish is ideal for meal prepping or making ahead of time, as it can last for several days in the refrigerator, allowing you to have a wholesome meal ready at any time.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large pot, bring the chicken broth to a boil. Add the wild rice and long grain rice, cover, and reduce heat to low. Cook until tender, about 45-50 minutes.
3.In a large skillet, heat olive oil over medium-high heat. Add mushrooms, onion, carrots, and green bell pepper. Cook until vegetables are tender for about 10-12 minutes.
4.Add garlic and sauté for 1-2 minutes.
5.Stir in white wine, soy sauce, dry mustard, and curry powder. Bring to a boil and cook until liquid is reduced by half for about 3-4 minutes.
6.Add diced ham and cream of mushroom soup. Cook for 5 minutes until heated thoroughly.
7.Combine the cooked rice with the ham mixture, and place it into a 9x13 inch baking dish.
8.Cover with foil and bake for 20 to 25 minutes until the casserole is hot and bubbly.

PROS

Ham and Wild Rice Casserole is a perfect make-ahead meal and can easily feed a crowd.

This casserole is packed with protein and complex carbohydrates, making it highly nutritious for the body.

It’s versatile enough that you can add vegetables you prefer to the dish.

CONS

Ham and Wild Rice Casserole may be high in sodium, so it’s not recommended for people on a low-sodium diet.

This dish may contain more calories than the average meal, so be mindful of portion size to avoid overeating.

HEALTH & BENEFITS

Wild Rice is a whole grain and an excellent source of complex carbohydrates, which can provide the body with sustainable energy and support heart health.
Ham, a great source of protein, is essential for building and repairing muscles in the body. It also provides the body with essential nutrients like iron, zinc, and vitamin B6.
The vegetables in this casserole each have their own nutritional benefits, including vitamins A and C, fiber, and antioxidants to support overall health.

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