Ham and Swiss Potato Rosti

May 09, 2023May 9, 20230 2

Ham and Swiss Potato Rosti - a healthy and delicious breakfast dish

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	5 teaspoons olive oil
	1 small onion , diced
	3 cups frozen shredded hash browns , thawed and pressed dry
	3/4 cup shredded low-fat swiss cheese
	1/3 cup frozen spinach , thawed and pressed dry
	1 ounce low-sodium ham , diced
	2 egg whites , lightly beaten

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

17g

Ham and Swiss Potato Rosti is a delicious and healthy breakfast dish that's easy to prepare and perfect for a lazy weekend morning. The combination of crispy hash browns, melted cheese, savory ham, and fresh spinach is a winning combination that will leave you feeling satisfied and energized. This dish is versatile and can be served on its own or with a side of fresh fruit or toast. Whether you're hosting a brunch or looking for a healthy breakfast option, Ham and Swiss Potato Rosti is a crowd-pleaser that everyone will love.

Instructions

1.	In a medium non-stick skillet, heat 2 teaspoons of olive oil.
2.	Add the onion and cook until softened.
3.	Add the hash browns and cook for 3-5 minutes or until lightly browned.
4.	Sprinkle the swiss cheese, spinach, and ham over the hash browns.
5.	Pour the egg whites over the hash browns and cover the skillet with a lid.
6.	Cook for 5-7 minutes or until the eggs are set and the bottom of the potato rosti is crispy.
7.	Invert the potato rosti onto a plate, and then slide it back into the skillet, crispy side up.
8.	Cook for an additional 3-5 minutes or until the bottom is crispy.
9.	Cut into wedges and serve warm.

PROS

This breakfast dish is high in protein, gluten-free, and can be made low-fat by using low-fat cheese and ham.

It’s easy to prepare, delicious, and perfect for a healthy breakfast or brunch.

The combination of hash browns, cheese, and ham is a crowd-pleaser that everyone will love.

CONS

This dish is high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

It’s not suitable for vegans or vegetarians.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing tissues in the body.
It also contains potassium, which is important for maintaining healthy blood pressure levels.
The spinach in this dish is rich in vitamins A and C, which are essential for maintaining healthy skin and immune function.
Using low-fat cheese and ham reduces the amount of saturated fat in the dish, which can help maintain healthy cholesterol levels.