PROS
This quiche is a hearty, protein-packed breakfast option.
It can also be made ahead and reheated for an easy weekday breakfast or brunch.
It can easily be customized to include your favorite vegetables or meats.
CONS
This quiche is high in calories and fat due to the cheese and ham.
It should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those with dairy or gluten sensitivities.
HEALTH & BENEFITS
This quiche does provide a good source of protein from the ham and cheese. The eggs also offer additional protein and nutrients like vitamin B12 and vitamin D. If made with a whole wheat crust, this recipe could also provide some fiber.
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