Ham and Swiss Cheese Frittata

May 09, 2023May 9, 20230 2

Delicious Ham and Swiss Cheese Frittata recipe for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

22g

Ham and Swiss Cheese Frittata is a traditional Italian dish that is often served for breakfast or brunch. Frittata is similar to an omelet, but it is usually thicker and filled with various ingredients. The dish is popular due to its versatility, as it can be made with many different ingredients to suit your taste preferences. This recipe is especially tasty due to the combination of ham and Swiss cheese, which gives the frittata a delicious, savory flavor. This recipe is quick and easy to make, making it a great choice for busy morning meals.

Instructions

1.	Preheat an oven to 350°F.
2.	Heat the olive oil in an oven-proof skillet over medium-high heat.
3.	Add the onion and green bell pepper, and sauté until tender and lightly browned.
4.	In a separate bowl, beat the eggs with salt and pepper.
5.	Add the chopped ham, shredded Swiss cheese, and egg mixture to the skillet. Stir everything together.
6.	Cook for a few minutes until the eggs start to set on the bottom.
7.	Then transfer the skillet to the preheated oven and bake for about 10 minutes or until the eggs are completely set and the cheese is melted.
8.	Let the frittata cool for a few minutes before slicing and serving. Enjoy!

PROS

This Ham and Swiss Cheese Frittata is easy and quick to make, making it perfect for breakfast or brunch.

The frittata is also low in carbs and high in protein, making it a healthy choice for those on a low-carb diet.

Additionally, the recipe is customizable and you can add any additional vegetables you prefer to make it even healthier.

CONS

This frittata recipe may not be suitable for vegetarians and vegans due to the ham and eggs used in the recipe.

As with any egg dish, there is a risk of foodborne illness if the eggs are not cooked thoroughly.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, vitamins, and minerals such as selenium and riboflavin. They are also known to help with weight management, as the protein helps you feel fuller for longer.
Swiss cheese is also a good source of protein, calcium, and vitamin B12, which is important for the nervous system and brain function.

	1/3 cup onion , finely chopped
	1/3 cup green bell pepper , finely chopped
	1 1/2 tablespoons olive oil
	4 large eggs
	2/3 cup cooked ham , chopped
	1 cup swiss cheese , shredded
	salt
	pepper