PROS
This quiche can be made ahead and reheated, making it a great option for meal prep or a quick breakfast.
The spinach and ham provide a good source of protein and vitamins, while the cheese adds a delicious, savory flavor.
CONS
The crust can be difficult to make, so be sure to follow the instructions closely.
This dish can be high in fat, depending on the type and amount of cheese used.
HEALTH & BENEFITS
This quiche provides a good source of protein and vitamins, particularly vitamin A from the spinach.
Using a lower-fat cheese option, such as mozzarella, can help reduce the overall fat content of the dish.
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