Ham and Pineapple Couscous Salad

May 19, 2023May 19, 20230 7
Delicious and refreshing Ham and Pineapple Couscous Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
2 tablespoons butter
1/2 teaspoon garlic powder
1 cup couscous
4 ounces cooked ham , cut into 1/2 inch pieces
1 can pineapple chunks , juice reserved
1/2 small red onion , sliced
1 cup frozen green peas , thawed
1 tablespoon lemon juice
Dijon-style prepared mustard
1 tablespoon vegetable oil
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
9g
Fat
10g
Ham and Pineapple Couscous Salad is a refreshing and delicious recipe that is perfect for a light lunch or dinner. It is a complete meal with a perfect balance of carbohydrates, proteins, and fibers, making it an ideal choice for fitness enthusiasts. The combination of ham and pineapple provides a unique taste that is both sweet and savory. The salad is packed with the goodness of vegetables and is loaded with essential vitamins and minerals. It can be prepared in no time and is perfect for people on the go. With its tangy dressing and fresh ingredients, this salad is a must-try for anyone looking for a flavorful and healthy meal option.

Instructions

1.In a medium saucepan, bring water, butter, garlic powder, and salt to a boil.
2.Stir in couscous, cover and remove from the heat. Let stand for 5-10 minutes.
3.Fluff with a fork and transfer to a large bowl.
4.Add ham, pineapple chunks (reserving juice), red onion, and green peas.
5.In a small bowl, whisk lemon juice, mustard, oil, and reserved pineapple juice.
6.Pour the dressing over the salad and toss well. Add salt and pepper to taste.
7.Cover and refrigerate for an hour before serving.

PROS

This salad is a complete meal in itself, it is delicious, refreshing, and easy to make.

The combination of ham, pineapple, and vegetables gives it a sweet and savory taste.

It is a great option for those who want to enjoy a healthy and light lunch or dinner.

CONS

The canned pineapple chunks may contain added sugar, which may increase the calorie content of the salad.

Ham is high in sodium, so people on a low-sodium diet should avoid it or consume it in moderation.

HEALTH & BENEFITS

Couscous is a good source of carbohydrates and fiber, it can help regulate blood sugar and cholesterol levels.
Ham is a good source of protein that provides essential amino acids for muscle growth and repair.
Pineapple is rich in vitamin C which is good for the immune system and helps in the absorption of iron.
The vegetables, including peas and onions, are rich in vitamins, minerals, and fiber that are essential for good health.

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