Ham and Asparagus Frittata

May 09, 2023May 9, 20230 3
Ham and Asparagus Frittata recipe
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup chopped ham ( about 3 ounces )
1/2 cup shredded low-fat jarlsberg cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
asparagus
1/4 teaspoon italian seasoning

Nutrision Information

Servings Per Recipe
4
Calories
158
Sugar
2g
Fat
7g
Ham and Asparagus Frittata is a classic breakfast dish that is perfect for those trying to eat a healthy breakfast. This dish is high in protein and low in calories, making it an ideal option for those looking to lose weight or maintain a healthy lifestyle. It is also easy to customize with your favorite vegetables and can be made ahead of time for a quick and easy breakfast option throughout the week. Whether you are looking for a healthy breakfast to start your day or a satisfying brunch option, Ham and Asparagus Frittata is a dish that is sure to please.

Instructions

1.Preheat grill to high heat.
2.In a large mixing bowl, combine ham, low-fat jarlsberg cheese, black pepper, salt, egg whites, and eggs. Mix well to combine.
3.Lightly coat a non-stick skillet with cooking spray and place it on the grill.
4.Add the chopped onion, bell pepper and asparagus to the skillet and cook until onion is translucent and asparagus is tender, about 4-5 minutes.
5.Pour the egg mixture over the vegetables in the skillet and sprinkle Italian seasoning over the top.
6.Lower the heat to medium-low and cook the frittata until the edges start to pull away from the sides of the pan, about 5-6 minutes.
7.Place the skillet under the preheated grill and cook until the top is golden brown and set, about 5-7 minutes.
8.Remove skillet from oven and let cool for 5-10 minutes. Slice and serve.

PROS

Ham and Asparagus Frittata is a high protein, low-calorie dish that is perfect for a healthy, filling breakfast.

It is easy to make and can be customized with your favorite vegetables.

CONS

This recipe calls for a lot of eggs, which can be a concern for those with high cholesterol.

It also requires a non-stick skillet, which may not be ideal for those looking to avoid Teflon or other non-stick coatings.

HEALTH & BENEFITS

Ham and Asparagus Frittata is a great source of protein, which helps to build and repair muscle tissues.
The asparagus in this recipe is high in fiber, which can help to support healthy gut bacteria and improve digestion. It is also high in folate, which supports overall health and can help to reduce the risk of certain types of cancer.

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