Halva (Sesame Seed Fudge)

May 22, 2023May 22, 20230 1

Delicious Halva recipe made with sesame seed fudge

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

	2 cups brown sugar
	2/3 cup sesame tahini
	2/3 cup milk
	1 teaspoon vanilla

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

35g

Fat

10g

Halva is a traditional middle eastern dessert made with sesame seeds. It is also popular in India, Greece, and other parts of the world. Halva is a sweet confectionery that is made with a combination of sugar, milk, vanilla, and tahini (ground sesame seeds). It can also be flavored with other ingredients such as pistachios or chocolate. Halva has a rich and nutty taste with a chewy texture that melts in your mouth. It is often served as a dessert or snack during special occasions or festivals. Try this delicious sesame seed fudge recipe and satisfy your sweet tooth with a healthy twist.

Instructions

1.	In a non-stick pan, heat brown sugar, milk and vanilla over low heat, stirring constantly until smooth.
2.	Increase the heat to medium-high and cook the mixture without stirring until it reaches 240°F (115°C) on a candy thermometer, about 10-12 minutes.
3.	Remove from heat and immediately stir in sesame tahini until mixture is smooth and glossy.
4.	Pour the mixture into a greased 8x8 inch pan, smoothing it out with a spatula.
5.	Let it cool at room temperature for at least an hour before cutting it into small squares and serving.

PROS

Halva is a sweet and satisfying dessert that is easy to make with a few simple ingredients.

It is a great source of plant-based protein and fiber from sesame tahini, making it a healthier dessert option.

CONS

Halva is high in sugar and calories, consuming in large quantities may lead to weight gain and other health problems.

It is also not recommended for people with nut allergies due to the sesame seeds.

HEALTH & BENEFITS

Sesame seeds used in halva contain essential minerals such as magnesium, iron, and calcium.
The vitamins, antioxidants, and fiber can help control blood sugar levels and improve digestion.
Regular consumption of sesame seeds can also contribute to healthy skin, bones, and reduced risk of heart disease.