Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing

May 09, 2023May 9, 20230 0
Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces arugula leaves
16 ounces grape tomatoes
1 can chickpeas , rinsed
1 large cucumber , seeded and cubed
8 ounces halloumi cheese , cubed
1 cup Greek yogurt
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/4 teaspoon garlic salt

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
8g
Fat
22g
This fresh and flavorful salad is perfect for a light lunch or dinner. Made with arugula, grape tomatoes, chickpeas, cucumber, and halloumi cheese, it's a nutritious and satisfying meal that's great for warm weather days. Whether you're a fan of Mediterranean cuisine or just looking for a new way to incorporate more vegetables into your diet, this salad is sure to become a new favorite.

Instructions

1.Preheat a large skillet over medium high heat. Add the cubed halloumi and cook until golden brown on all sides, stirring occasionally, about 3-4 minutes. Remove from skillet and set aside.
2.In a large bowl, combine the arugula leaves, grape tomatoes, chickpeas, and cubed cucumber. Add the cooked halloumi on top.
3.In a small bowl, whisk together the Greek yogurt, olive oil, ground cumin, ground coriander, paprika, and garlic salt. Drizzle the dressing over the salad and toss gently to coat.
4.Serve immediately and enjoy!

PROS

With its delicious combination of flavors and textures, this salad is both satisfying and healthy.

The haloumi cheese adds a salty and creamy element, while the chickpeas provide a great source of plant-based protein.

CONS

This salad is relatively high in fat due to the presence of halloumi cheese and Greek yogurt dressing.

If you’re looking to cut calories, you may want to use less cheese or yogurt in your recipe.

HEALTH & BENEFITS

This salad is packed with nutrients, including fiber, protein, vitamins, and minerals.
Arugula is a great source of vitamin K, which helps to support bone health and blood clotting. Chickpeas are loaded with protein and fiber, which can help to keep you feeling full and satisfied after your meal. And Greek yogurt is a good source of probiotics, which can promote a healthy gut microbiome.

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