Halim

May 21, 2023May 21, 20230 0
A Delicious and Wholesome Halim Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb shoulder or 2 lbs turkey , on the bone
8 cups water
2 onions , peeled and thinly sliced
1 1/2 teaspoons sea salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon turmeric
1 lb whole wheat grain , soaked in 4 cups of water for 24 hours , and then drained
1/2 cup chickpeas , soaked in 4 cups of water for 24 hours , and then drained
1/4 cup butter , melted
1 teaspoon cinnamon
2 tablespoons confectioners ' sugar

Nutrision Information

Servings Per Recipe
8
Calories
413
Sugar
5g
Fat
17g
Halim is a traditional Middle Eastern dish that is especially popular in Iran, Pakistan, and Bangladesh. It is a hearty and nutritious porridge-like stew made with whole wheat grains, meat, and lentils, and is typically eaten as a main course for breakfast or dinner. Halim is often prepared in large batches for special occasions or family gatherings, as it requires a long cooking process that allows the flavors to develop and blend together.

Instructions

1.In a large pot, bring the lamb or turkey and water to a boil over high heat, skimming any foam that rises to the surface.
2.Add the onions, salt, black pepper, and turmeric, and reduce the heat to low.
3.Cover and simmer for about 2 hours, or until the meat is very tender.
4.Remove and discard the bones from the meat, and shred it into small pieces.
5.Add the soaked whole wheat grains and chickpeas to the pot, and continue to cook over low heat for about 2 hours, or until fully cooked.
6.Stir in the melted butter, cinnamon, and confectioners' sugar, and adjust seasoning as needed.
7.Serve the halim hot, garnished with more cinnamon and sugar, if desired.

PROS

Halim is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal.

The slow cooking method ensures that the meat and grains are cooked to perfection, and the addition of fragrant spices gives it a delicious flavor.

CONS

The lengthy cooking process may be time-consuming, and some of the ingredients may be hard to find in certain locations.

It is also a relatively high-calorie dish, so serving sizes should be kept in check for those watching their weight.

HEALTH & BENEFITS

Whole wheat grains are a good source of fiber, protein, and essential vitamins and minerals, and can help regulate blood sugar levels and lower cholesterol.
Chickpeas are also high in fiber and protein, and have been linked to improved digestion, weight management, and heart health.
Lamb and turkey are good sources of lean protein, iron, and B vitamins, which are essential for muscle growth, energy production, and overall health.

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