Halibut With Shallot Butter Sauce

May 09, 2023May 9, 20230 4

Tasty Halibut With Shallot Butter Sauce recipe for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

559

Sugar

Fat

44g

Halibut is a large, meaty fish that is popular among seafood enthusiasts. With a mild flavor and a firm texture that flakes easily, it is versatile and lends itself well to a variety of preparations. In this recipe, we will make Halibut With Shallot Butter Sauce, a classic and elegant dish that is perfect for a special occasion or a fancy dinner party. The delicate flavor of halibut is perfectly complemented by the rich, buttery sauce with tangy shallots and a touch of Pernod.

Instructions

1.	In a large saucepan, heat the fish stock over medium-high heat until simmering.
2.	Add the chopped shallots and cook until softened, about 3 minutes.
3.	Add the white wine and white wine vinegar and bring to a simmer.
4.	Cook until the liquid is reduced by half, about 5 minutes.
5.	Remove from heat and whisk in the butter, one piece at a time.
6.	Add the Pernod and season with salt and pepper to taste.
7.	Set sauce aside while you cook the halibut.
8.	Heat a large skillet over medium-high heat.
9.	Season the halibut steaks with salt and pepper.
10.	Add the halibut steaks to the skillet and cook until browned, about 3 minutes per side and cook until the internal temperature reaches 145°F (63°C).
11.	Serve the halibut topped with the shallot butter sauce.

PROS

The combination of buttery, tangy, and savory flavors in this dish create a delicious and memorable meal.

Halibut is an excellent source of lean protein, and the sauce is low in carbs.

CONS

Halibut is an expensive fish, which may not be accessible to everyone.

The sauce is high in saturated fat.

HEALTH & BENEFITS

Halibut is a low-fat fish that is an excellent source of protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus.
Additionally, shallots contain allicin, a compound that has been shown to reduce blood pressure and cholesterol levels.

	1 pint fish stock
	4 ounces unsalted butter , cut into small pieces
	4 halibut steaks
	1 tablespoon Pernod
	4 shallots , chopped finely
	salt and pepper
	4 fluid ounces white wine
	1 tablespoon white wine vinegar