Halibut With Roasted Grape Tomato Salsa

May 12, 2023May 12, 20230 1
Halibut with Roasted Grape Tomato Salsa – A Deliciously Tangy Delight
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups grape tomatoes , cut in half , crosswise
12 white pearl onions , blanched and peeled
1/4 fluid ounce olive oil
grated lime , juice and zest of
3 -5 sprigs fresh thyme
coarse salt
freshly cracked black pepper
4 skinless halibut fillets ( each about 6-ounces/170 grams )
1 tablespoon fresh thyme , chopped
coarse salt
fresh cracked black pepper
1 grated lime , zest of
2 tablespoons olive oil
lime wedge , for serving ( optional )
1 bunch watercress , for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
6g
Fat
17g
Halibut with Roasted Grape Tomato Salsa is an easy meal to prepare and delivers a delectable burst of tangy flavor. Halibut fish is known for its mild flavor, and the roasted grape tomatoes create a lovely contrasting taste that will excite your palate. This dish is perfect for entertaining guests or for those special occasions when you want to treat your family to something new and exciting. Your guests will appreciate the colorful splash on their plates, and the delicate flavors will have them asking for seconds. This dish is ideal for those looking for a healthy, nutrient-rich meal that will leave you feeling full and satisfied.

Instructions

1.Preheat the oven to 425°F (218°C).
2.Mix together the grape tomatoes, pearl onions, olive oil, lime juice and zest, fresh thyme, salt, and black pepper.
3.Spread this mixture onto a baking sheet and roast in the preheated oven for around 10-15 minutes.
4.Season the halibut fillets with salt, black pepper, fresh thyme, lime zest, and olive oil.
5.Place the seasoned fillets on another baking sheet and grill in the preheated oven for around 10-12 minutes.
6.Serve the delicious Halibut fillets with the roasted grape tomato salsa. Add a wedge of lime and a bunch of watercress as an optional garnish to enhance the flavors.

PROS

Combining the mild and succulent flavor of Halibut with tangy roasted grape tomato salsa makes for a mouth-watering taste sensation.
This dish is also very easy to prepare, and the serving of each succulent fillet provides a healthy dose of Omega 3 fatty acids.

CONS

Halibut fish can be quite expensive, and it is not always readily available in your local grocery stores.
Roasting the grape tomatoes in an oven can also cause the juice from the tomatoes to spill out, which can make the roasted tomatoes soggy.

HEALTH & BENEFITS

Halibut is rich in Omega-3 fatty acids, which help reduce inflammation and promote heart health. The grape tomatoes in the recipe are also a great source of Vitamin C, which helps boost the immune system and health. Thyme helps support brain health and helps to reduce inflammation as well.

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