Halibut With Mushrooms

May 11, 2023May 11, 20230 1
Mouth-watering Halibut With Mushrooms recipe for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups thinly sliced cremini mushrooms or 2 cups white mushrooms
2 green onions , thinly sliced
1/3 cup light mayonnaise
2 tablespoons fresh parsley , chopped
1 tablespoon lemon juice
1 teaspoon gingerroot , grated or 1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper
4 halibut steaks or 4 halibut fillets

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
8g
Halibut is a flatfish with a firm, white meat and a mild, sweet flavor. It is a versatile fish that can be easily prepared in a variety of ways, from grilling and baking to poaching and pan-frying. This recipe pairs halibut with a savory mushroom mixture, creating a flavorful and healthy seafood dish that is perfect for a quick and easy weeknight meal. With its low calorie, low fat and low sugar content, this recipe is a great choice for anyone who is looking to eat healthier without sacrificing taste.

Instructions

1.Preheat oven to 400°F.
2.In a medium bowl, mix together mushrooms, green onions, mayonnaise, parsley, lemon juice, gingerroot or ground ginger, salt, and pepper.
3.Arrange halibut steaks/fillets in a lightly greased baking dish.
4.Spoon mushroom mixture over halibut.
5.Bake in preheated oven for 15-20 minutes or until fish flakes easily with a fork.

PROS

Halibut is a great source of protein, omega-3 fatty acids and vitamin D.

This recipe is healthy, low calorie, low fat and low sugar.

It can be easily prepared in just 30 minutes.

CONS

Halibut is an expensive fish and can be difficult to find.

Some people may be allergic to mushrooms.

HEALTH & BENEFITS

Halibut is an excellent source of lean protein, omega-3 fatty acids and vitamin D.
Omega-3 fatty acids help to promote heart health and reduce inflammation, while vitamin D is important for bone health.
Mushrooms contain antioxidants that can help to fight off harmful free radicals in the body and boost the immune system.

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