Halibut With Cilantro Pesto

May 10, 2023May 10, 20230 14
Halibut with Cilantro Pesto, A Delicious and Healthy Seafood Dish
in Seafood

Prep

15min

Cook

20min

Ready In

35min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh cilantro , chopped , divided
3 garlic cloves
3 tablespoons pine nuts
1/2 cup parmesan cheese , shredded
1/2 teaspoon salt , divided
1/4 teaspoon pepper
1/4 cup olive oil
1/3 cup lemon juice
1 garlic clove , minced
4 halibut fillets

Nutrision Information

Servings Per Recipe
4
Calories
373
Sugar
1g
Fat
28g
Halibut with cilantro pesto is a delicious and healthy seafood dish that is perfect for a special occasion or a quick weeknight meal. The mild, sweet flavor of the halibut pairs perfectly with the bright and zesty cilantro pesto, which adds a burst of freshness and flavor. This dish is also easy to prepare and can be cooked in under 30 minutes, making it a convenient option for busy weeknights. Serve with a side of roasted vegetables and enjoy!

Instructions

1.In a food processor, combine 1 cup of cilantro, pine nuts, parmesan cheese, 1/4 teaspoon salt, and pepper. Pulse until coarsely chopped.
2.Gradually add in the olive oil and lemon juice, followed by the minced garlic. Continue to pulse until the pesto is smooth.
3.Preheat the oven to 350°F.
4.Season the halibut fillets with the remaining salt and place them in a baking dish.
5.Spread the cilantro pesto over the fillets and bake for 15-20 minutes, until the fish is cooked through.

PROS

Halibut is a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals.

The cilantro pesto is a flavorful and healthy alternative to traditional heavy sauces.

CONS

Halibut can be expensive and may not be easily accessible in all areas.

Some people may not like the taste of cilantro, which is a key ingredient in this recipe.

HEALTH & BENEFITS

Halibut provides a range of health benefits, including improved heart health, enhanced brain function, and stronger bones.
The cilantro in the pesto is rich in antioxidants and has been linked to reducing inflammation and supporting digestive health.

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