Halibut With Balsamic Glaze

May 10, 2023May 10, 20230 17

Halibut With Balsamic Glaze is a healthy and flavorful seafood recipe

by The Chefin Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

13g

Fat

12g

Halibut is a delicious and healthy type of fish that is native to the North Atlantic and North Pacific oceans. The meat is firm and mild in flavor, making it a versatile ingredient that can be cooked in a variety of ways. This recipe for Halibut With Balsamic Glaze is a quick and easy way to prepare this delicacy. The sweet and tangy glaze adds a depth of flavor to the fish, and the grilling method locks in the moisture and ensures a crispy exterior.

Instructions

1.	In a small saucepan, mix balsamic vinegar and honey over medium heat. Cook until reduced by half, stirring occasionally, for about 10 minutes.
2.	Preheat grill to medium-high heat. In a small bowl, mix olive oil and garlic. Brush on both sides of fish fillets.
3.	Spray nonstick cooking spray on the grill grates. Place halibut fillets on grill grates and cook for 3-4 minutes per side.
4.	Brush balsamic glaze on top of fillets for the last minute of cooking.

PROS

This recipe is quick and easy to prepare, and the glaze adds a rich depth of flavor to the mild halibut.

Halibut is a healthy source of lean protein, which can help to build and repair muscle and boost metabolism.

CONS

Halibut can be relatively expensive and it may not be readily available in some regions.

Some people may not enjoy the taste of fish or may have a seafood allergy.

HEALTH & BENEFITS

Halibut is a good source of omega-3 fatty acids, which can help to reduce inflammation and lower the risk of chronic diseases, such as heart disease and cancer.
It is also low in calories and saturated fat, making it a healthy choice for those watching their weight or cholesterol levels.

	1/2 cup balsamic vinegar
	2 -3 tablespoons honey , sweetness your preference
	3 tablespoons olive oil
	2 garlic cloves , minced
	1 1/2 lbs fish fillets , 4 pieces
	nonstick cooking spray