Halibut Under a Mountain of Cream (Heilbutt Unterm Sahneberg)

May 11, 2023May 11, 20230 11
Halibut Under a Mountain of Cream
in Seafood

Prep

40 min

Cook

35 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup dry white wine
3/4 cup water
1/2 cup onion , chopped
4 sprigs parsley
1 bay leaf
6 peppercorns
6 -8 slices bacon
2 tablespoons onions , finely chopped
4 tablespoons butter , softened
2 lbs halibut , cut into chunks
1/2 teaspoon salt
1 tablespoon flour
1 teaspoon lemon juice
1/8 teaspoon paprika
1/2 cup heavy cream
1/4 cup parmesan cheese , finely grated

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
1.9g
Fat
29g
Halibut under a mountain of cream, also known as 'Heilbutt Unterm Sahneberg' in German, is a savory dish consisting of tender chunks of halibut baked in a bed of creamy sauce. This meal originated from Germany, where it is a popular seafood recipe. It is a perfect dinner meal that you can prepare for your family and friends for special occasions or for a cozy night in. The recipe may look complicated, but the flavors of this dish make the time and effort worth the while. The halibut is perfectly seasoned with a crispy bacon topping and a rich and creamy sauce.

Instructions

1.Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
2.In a large saucepan, combine the white wine, water, chopped onion, parsley, bay leaf, and peppercorns. Bring to a boil over medium-high heat.
3.Reduce the heat and simmer for 5-7 minutes.
4.Remove from heat and strain the mixture, discarding the solids.
5.In a skillet over medium heat, cook the bacon until crisp.
6.Remove and set aside on paper towels until cool.
7.In the same skillet, add the chopped onions and cook until translucent.
8.Add the halibut chunks and cook until lightly browned, about 5 minutes.
9.Season with salt.
10.Transfer the halibut to the prepared dish.
11.Sprinkle flour over the top.
12.Squeeze lemon juice over the top.
13.Add paprika.
14.Dice the cooked bacon and sprinkle over the top.
15.Dot the top with small bits of butter.
16.Bake for 20 minutes.
17.Remove from the oven and pour the cream over the top.
18.Sprinkle with finely grated parmesan cheese.
19.Return to oven and bake for an additional 10-15 minutes, or until the top is golden brown.

PROS

This dish is a great source of proteins, vitamins and minerals.

The bacon adds a crispy and savory flavor that complements the halibut perfectly.

CONS

This recipe includes bacon and heavy cream which are both high in calories and fat content, therefore, it should be enjoyed in moderation.

The preparation of this dish can be time-consuming and requires several steps.

HEALTH & BENEFITS

Halibut is a great source of lean protein and Omega-3 fatty acids which make it a heart-healthy choice.
Onions contain flavonoids and sulfur compounds which are beneficial to the immune system.
Paprika has anti-inflammatory properties and is known to help with digestion.
Heavy cream is a good source of calcium and vitamin D, which supports bone health.

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