Halibut Puttanesca

May 10, 2023May 10, 20230 1
Halibut Puttanesca Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can diced tomatoes , drained
1/4 cup black olives , pitted and coarsely chopped
1/4 cup green olives , pitted and coarsely chopped
2 garlic cloves , chopped
1 tablespoon capers
1 tablespoon anchovy paste or 2 anchovy fillets , mashed
2 teaspoons italian seasoning , divided
6 halibut fillets
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
2g
Fat
5g
Halibut Puttanesca is a delicious and healthy seafood recipe that is easy to make. With its flavorful blend of diced tomatoes, olives, garlic, and anchovy paste, this dish packs a punch of umami taste. The fresh halibut fillets serve as the perfect protein source. The dish is relatively easy to prepare and takes minimal time in the oven. Enjoy this fulfilling, nutrient-dense recipe on a cozy winter evening, along with roasted vegetables or grilled asparagus.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a medium bowl, mix together diced tomatoes, black olives, green olives, garlic, capers, anchovy paste or fillets, and 1 teaspoon Italian seasoning.
3.Arrange halibut fillets on a baking dish greased with olive oil, and sprinkle with remaining Italian seasoning. Pour tomato mixture over the fish.
4.Bake for 20 minutes or until fish flakes easily with a fork. Serve hot.

PROS

Halibut is an excellent source of high-quality protein and omega-3 fatty acids.
This Puttanesca recipe is low in carbohydrates and satisfyingly filling due to healthy fats and proteins.
The olives and capers give the dish a unique and sophisticated flavor, while tomatoes and garlic add a rich umami taste.

CONS

Halibut isn’t the most accessible fish, thus, may not be doable in your area.
However, you can always substitute halibut with another white fish like cod or grouper.
Anchovy paste is another challenging ingredient to find.

HEALTH & BENEFITS

Halibut is a lean fish with a low-fat content that can help regulate blood sugar levels and reduce inflammation. It is an excellent source of vitamins B12, B6, and D, as well as potassium, magnesium, and selenium. The antioxidants in olives can reduce inflammation and support heart health.

Print

Leave a Reply

Your email address will not be published.