Halibut in Thai Curry Sauce

May 21, 2023May 21, 20230 16
Delicious Halibut in Thai Curry Sauce recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 can light coconut milk
1 teaspoon fresh ginger , peeled & grated
1 teaspoon brown sugar
1/2 1/2 teaspoon red curry paste or 1/2 teaspoon curry powder
1 garlic clove , finely chopped
1 1/2 lbs halibut , cut into 4 pieces
2 scallions , chopped
1/4 cup cilantro , firmly packed , chopped
1 lime , cut into wedges
2 cups cooked jasmine rice or 2 cups basmati rice

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
3g
Fat
23g
Halibut in Thai Curry Sauce is a delicious and healthy seafood dish that combines tender halibut with a flavorful and creamy coconut milk-based curry sauce. This dish has a mild spicy kick from the red curry paste or powder, and is garnished with fresh cilantro, scallions, and lime juice for a bright and zesty finish. It's the perfect meal for seafood lovers looking for a healthy and flavorful option.

Instructions

1.In a large skillet, combine the coconut milk, ginger, brown sugar, red curry paste or powder, and chopped garlic. Cook over medium heat until the mixture is simmering.
2.Add the halibut to the skillet and spoon the curry sauce over the top. Cover and cook for 8-10 minutes, or until the fish is cooked through.
3.Serve the halibut over cooked rice, and garnish with chopped scallions, cilantro, and a squeeze of fresh lime juice.

PROS

This dish is packed with delicious flavor from the coconut milk, curry paste, and fresh cilantro.
Halibut is also a great source of protein and healthy omega-3 fatty acids.

This recipe is easy to make and perfect for a healthy and flavorful meal.

CONS

Halibut can be an expensive type of fish, and some people may not enjoy the taste of curry or coconut milk.

This recipe requires a skillet and stovetop cooking, so it may not be the best option for those who prefer simple or oven-baked meals.

HEALTH & BENEFITS

Halibut is a great source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
The ginger, garlic, and cilantro in this recipe also offer various health benefits, such as aiding in digestion and reducing inflammation.

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