Halibut in Cider

May 08, 2023May 8, 20230 3
Halibut in Cider: A Delicious and Healthy Fish Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 cups chopped onions
1 garlic clove , minced
2 1/2 cups hard alcoholic cider
salt and pepper
4 halibut steaks
1 lemon , juice of
1 lemon , sliced
1 lb tomatoes , peeled and sliced
1 handful of minced parsley
butter

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
10g
Fat
21g
Halibut in Cider is a flavorful and healthy fish recipe that is sure to impress your dinner guests. This dish combines tender halibut steaks with a sweet and tangy cider sauce, topped with fresh lemon and tomatoes. The dish is garnished with minced parsley, adding a fresh pop of color and flavor to the plate. Whether you are looking for a high-protein meal or a new recipe to try, Halibut in Cider is a fantastic choice that will satisfy your taste buds and your nutritional needs.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the onions and garlic and sauté until soft, about 5 minutes.
2.Add the hard cider and bring to a simmer. Cook for 5 minutes to reduce the liquid by half.
3.Season the halibut steaks with salt and pepper and add them to the skillet. Spoon some of the onion and cider mixture over the fish.
4.Add the lemon juice, sliced lemon, and tomatoes to the skillet. Cover and cook for 10 to 15 minutes or until the fish is cooked through.
5.Remove the fish from the skillet and keep warm. Add a spoonful or two of butter to the sauce and simmer until slightly thickened.
6.Serve the halibut with the sauce spooned over the top and garnish with minced parsley.

PROS

Halibut is a lean protein and a good source of omega-3 fatty acids, which are beneficial for heart health.

Cider adds a unique and delicious flavor to the dish.

This recipe is quick and easy to make.

CONS

Halibut can be expensive and may not be available in all areas.

Some people may not enjoy the taste of hard cider in their food.

This recipe requires a large skillet and some skill with cooking fish.

HEALTH & BENEFITS

The omega-3 fatty acids in halibut have been linked to reducing inflammation, improving brain function, and supporting heart health.
The onions and garlic in this recipe have antibacterial and antioxidant properties, and may help with digestion and immune function.

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