Halibut Divine

May 14, 2023May 14, 20230 27
Delicious Halibut Divine recipe for a healthy meal option
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 tablespoon melted butter
1 tablespoon lemon juice
3 tablespoons dry mustard
1 teaspoon salt
1 teaspoon pepper
1 pound halibut fillets , cubed
1 container sour cream
2 tablespoons grated Parmesan cheese
1 can French-fried onions

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
3g
Fat
20g
Halibut Divine is a flavorful and easy-to-prepare seafood dish that is perfect for a healthy meal option. This recipe features halibut fillets that are marinated in a mixture of olive oil, lemon juice, and dry mustard to infuse them with flavor. The fish is then baked until tender and topped with a creamy layer of sour cream, Parmesan cheese, and French-fried onions. With its lean protein and heart-healthy benefits, this dish is sure to be a crowd-pleaser at any dinner table.

Instructions

1.Preheat the oven to 425°F.
2.In a small mixing bowl, whisk together the olive oil, melted butter, lemon juice, dry mustard, salt, and pepper.
3.Place the halibut cubes in a single layer on a baking dish and pour the mixture over them.
4.Bake in the preheated oven for 10-12 minutes or until the halibut is cooked through.
5.Remove the baking dish from the oven and spread the sour cream over the top of the halibut.
6.Sprinkle grated Parmesan cheese and French-fried onions over the top of the sour cream.
7.Bake for an additional 5-7 minutes or until the topping is golden brown and crispy.

PROS

Halibut is a lean source of protein that is low in calories and fat.
This recipe is also quick and easy to prepare, making it a great option for a weeknight dinner.
The sour cream topping adds a creamy and tangy flavor to the dish.

CONS

This recipe includes French-fried onions, which can add excess sodium to the dish.
Additionally, while halibut is a healthy seafood option, it may not be suitable for those with certain dietary restrictions or allergies.

HEALTH & BENEFITS

Halibut is a good source of omega-3 fatty acids, which can help improve heart health and lower inflammation in the body. Additionally, it is rich in vitamins and minerals such as B12, magnesium, and selenium, which can support overall health and well-being.

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