Halibut Au Court Bouillon

May 09, 2023May 9, 20230 13
Halibut Au Court Bouillon Recipe
in Fish

Prep

10 min

Cook

32 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups dry white wine
6 cups water
1 onion , chopped
1 carrot , chopped
1 celery rib , chopped
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon olive oil
8 halibut fillets
2 teaspoons chopped fresh parsley leaves ( wash and dry before chopping )
lemon wedge

Nutrision Information

Servings Per Recipe
8
Calories
164
Sugar
1g
Fat
3g
Halibut Au Court Bouillon is a classic French dish that showcases the delicate flavor of this white fish. The recipe involves poaching the halibut fillets in a flavorful broth made from white wine and aromatics, which infuses the fish with subtle flavor while keeping it moist and tender. This dish is a great example of how healthy eating can be both delicious and satisfying.

Instructions

1.In a large pot, combine the white wine, water, onion, carrot, celery, black pepper, and salt and bring to a boil over medium-high heat.
2.Reduce the heat to low and simmer for 20 minutes.
3.In a large skillet, heat the olive oil over medium-high heat.
4.Add the halibut fillets and cook for 2 minutes on each side.
5.Add the halibut fillets to the court bouillon and simmer for an additional 10 minutes.
6.Serve the halibut fillets with a sprinkle of fresh chopped parsley and a lemon wedge on the side.

PROS

Halibut is a lean protein source that is low in calories and high in nutrients.

Cooking the fish in a court bouillon provides a flavorful and healthy cooking method.

CONS

Halibut can be expensive and may not be easily accessible in all regions.

Some people may not enjoy the taste of fish or the preparation required.

HEALTH & BENEFITS

Halibut is a good source of protein and low in calories, making it a great choice for those trying to maintain a healthy weight.
The fish is also rich in omega-3 fatty acids, which have been linked to a range of health benefits, including reduced inflammation, improved heart health, and better brain function.

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