Half-Baked Taco Salad

May 29, 2023May 29, 20230 3
Satisfy your cravings with this Half-Baked Taco Salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Seasoning :
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried oregano
Meat :
1 pound 93 % lean ground beef
1/2 cup water
1 can no salt-added kidney beans
Salad :
4 tomatoes
2 heads romaine lettuce , chopped
4 large green bell peppers , sliced
1 ounce finely grated Parmesan cheese
4 ounces coarsely grated extra-sharp Cheddar cheese
1 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
9g
Fat
25g
This Half-Baked Taco Salad is a fun twist on the classic Mexican dish. It features seasoned ground beef, kidney beans and plenty of veggies, all piled high on top of crunchy romaine lettuce. The flavors in this salad are reminiscent of your favorite taco, but with the added bonus of being baked in the oven. This dish is perfect for those who want to enjoy the taste of a taco without the added calories of a traditional tortilla. It is a great option for a quick, yet satisfying dinner or to bring to a potluck or barbecue. Plus, it can easily be customized to your liking by swapping out the protein or adding your favorite veggies.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper
2.In a small bowl, mix together all of the seasoning ingredients
3.In a large skillet over medium heat, cook the ground beef until browned and no longer pink. Drain any excess fat if necessary
4.Add the seasoning and water to the skillet with the beef and stir to combine. Reduce heat to low and let simmer for 10 minutes
5.Meanwhile, drain and rinse the kidney beans
6.Arrange the chopped romaine lettuce, sliced green pepper, and chopped tomatoes on the prepared baking sheet
7.Top with the seasoned beef mixture, kidney beans, and Parmesan cheese. Then sprinkle the Cheddar cheese on top
8.Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly. Serve with salsa on the side

PROS

This Half-Baked Taco Salad is easy to make, delicious and flavorful.

It is a great way to sneak in extra vegetables while enjoying your favorite taco flavors.

CONS

The beef in this recipe can be substituted for a plant-based alternative to make it more vegetarian-friendly.

This salad may be high in sodium due to the seasoning and cheese.

HEALTH & BENEFITS

This salad is full of nutritious ingredients such as lean beef, romaine lettuce, and bell peppers.
The combination of protein, fiber and healthy fats make it a well-rounded meal to keep you feeling satisfied.

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