Haldi Ka Doodh (Hot Turmeric Milk)

May 15, 2023May 15, 20230 1
Haldi Ka Doodh (Hot Turmeric Milk) Recipe
in Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1/4 teaspoon ground turmeric , or to taste
1/4 teaspoon ground cardamom
1/8 teaspoon ground black pepper
1 pinch ground ginger
1 pinch ground cloves
1 pinch ground allspice
1 cup milk
3/4 teaspoon honey , or to taste
1/8 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
2
Calories
120
Sugar
10g
Fat
3g
Haldi Ka Doodh, also known as turmeric milk, is a traditional Indian beverage that has been enjoyed for centuries. It's a warm and comforting drink made with milk and turmeric and is often given to people when feeling under the weather. It's known for its soothing and relaxing properties that promote better sleep and helps to alleviate anxiety. The addition of other spices gives the drink a unique flavor that's both warm and spicy, making it perfect for chilly winter nights.

Instructions

1.Add the turmeric, cardamom, black pepper, ginger, cloves, and allspice to a small saucepan.
2.Pour the milk into the saucepan.
3.Place the saucepan over medium heat and stir the milk mixture until heated through, for approximately 5 minutes.
4.Remove the saucepan from the heat.
5.Stir in the honey and vanilla extract until completely mixed.
6.Divide the turmeric milk between two mugs and serve immediately.

PROS

Haldi Ka Doodh has a warm and soothing flavor, providing comfort and relaxation.

It has anti-inflammatory properties that can help relieve pain and discomfort in the body.

CONS

Consuming turmeric milk in high doses can lead to digestive issues due to its thermogenic nature.

Also, it can cause an allergic reaction in some people if consumed in excess.

HEALTH & BENEFITS

Turmeric contains curcumin – a natural anti-inflammatory compound that is rich in antioxidants.
It has powerful medicinal properties and aids in combating various diseases, including Alzheimer’s and cancer.
It also improves brain function, prevents heart disease, and lowers the risk of depression.

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