Hala Kahiki Green Smoothie

May 13, 2023May 13, 20230 11

Hala Kahiki Green Smoothie recipe for a healthy and delicious drink

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

26g

Fat

The Hala Kahiki Green Smoothie is a refreshing and healthy drink that's perfect for breakfast, lunch, or a midday snack. It's packed with fresh fruits and vegetables, including spinach, pineapple, and grapes, so you can feel good about what you're drinking. This smoothie gets its name from the Hawaiian word for pineapple, Hala Kahiki, which is one of the key ingredients. Enjoy this smoothie as a healthy alternative to sugary drinks or as a way to get your daily dose of fruits and vegetables.

Instructions

1.	Add the oranges, spinach, and water to a blender and blend until smooth.
2.	Add the pineapple, grapes, and ice and blend again until smooth.
3.	Add the flax seed and blend for a few seconds until combined.
4.	Serve immediately and enjoy.

PROS

The Hala Kahiki Green Smoothie is a great way to incorporate fresh fruits and vegetables into your diet without sacrificing taste.

It’s also a great source of vitamins and minerals, making it a healthy choice for any time of the day.

CONS

While this smoothie is packed with nutrients, it may not be suitable for those who have trouble digesting certain fruits or vegetables.

It may also be too sweet for some tastes, as it contains both pineapple and grapes.

HEALTH & BENEFITS

The Hala Kahiki Green Smoothie is loaded with nutrients, including vitamins A, C, and K.
It’s also a good source of calcium, iron, and potassium, all of which are important for maintaining optimal health.
The flax seed adds additional fiber and omega-3 fatty acids, which can improve heart health and digestive function.

	2 oranges , peeled
	2 cups fresh spinach
	1 cup water
	1 cup chopped fresh pineapple
	1 cup red seedless grapes
	1 cup crushed ice
	2 tablespoons ground flax seed ( optional )