Hakuna Matata All-African Barbecue Sauce!

May 17, 2023May 17, 20230 0
Hakuna Matata All-African Barbecue Sauce!
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooking oil ( can use olive )
1 cup vinegar ( use best , like wine , malt or cider vinegar )
3/4 cup brown sugar
3 teaspoons salt
1/2 cup ketchup ( tomato sauce , made from real tomatoes , not junk )
1/2 cup chutney ( a nice fruit chutney , not too sweet ! )
1 teaspoon curry powder ( mild ! )
2 teaspoons black pepper , coarsely ground
1 tablespoon coriander seed , crushed
1 teaspoon cinnamon , ground
2 teaspoons mustard powder ( use unsweetened table mustard if no powder available )
4 garlic cloves , chopped ( or more if wanted )
2 teaspoons ginger , ground
2 teaspoons dried herbs ( or a handful of fresh thyme )

Nutrision Information

Servings Per Recipe
8
Calories
273
Sugar
24g
Fat
23g
Hakuna Matata All-African Barbecue Sauce is a take on the traditional barbecue sauce that combines the flavors of Africa. It is a sweet and tangy sauce that is perfect for basting meats or vegetables on the grill. The sauce gets its sweetness from brown sugar and chutney, while the vinegar and spices provide a tangy and flavorful punch. The use of curry powder, coriander, cinnamon, and mustard powder adds a subtle depth of flavor that is unique to this sauce. It is a great way to add some excitement to any meal and is sure to become a household favorite.

Instructions

1.In a medium-sized saucepan, heat the oil on medium heat.
2.Add the garlic and ginger to the oil and cook until fragrant, about 1-2 minutes.
3.Add the curry powder, coriander, cinnamon, black pepper, and mustard powder to the saucepan. Cook for another 1-2 minutes stirring occasionally.
4.Add the vinegar, brown sugar, salt, ketchup, and chutney to the pan. Stir until the mixture is well combined.
5.Allow the mixture to simmer for 30 minutes, stirring occasionally to make sure it doesn't stick to the bottom or burn.
6.Once the sauce has thickened slightly, remove it from the heat and allow it to cool.
7.Once the sauce has cooled, pour it into a sterilized glass jar or bottle and store it in the fridge until ready to use.

PROS

Hakuna Matata All-African Barbecue Sauce is a versatile sauce that can be used to elevate any dish.
It is easy to make and can be stored for several weeks in the fridge.

The combination of spices, vinegar, and sugar creates a sweet and tangy flavor that is hard to resist.

CONS

This sauce contains a significant amount of sugar and oil, so it should be enjoyed in moderation as part of a balanced diet.

It does take a bit of time to make but the end result is worth the effort.

HEALTH & BENEFITS

While this sauce is not particularly healthy, it does contain garlic and ginger which are both believed to have anti-inflammatory effects. The spices in this sauce also contain antioxidants which can help to reduce cellular damage in the body.

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