PROS
Quick and easy to make, this restaurant-style hakka noodles recipe is a flavorful and healthy dish packed with veggies and protein (eggs).
It can be customized to your liking with a variety of veggies and noodles.
This dish is also perfect for vegetarians and vegans (by omitting the eggs and using vegan soy sauce).
CONS
Hakka noodles might not be suitable for people with gluten intolerance/celiac disease since most noodles contain wheat flour.
Stir-frying the veggies and noodles at high heat can lead to the loss of some nutrients.
HEALTH & BENEFITS
This hakka noodles dish is a great source of fiber, vitamins, and minerals.
The veggies (cabbage, green onions, carrot, bell pepper, celery) supply a range of nutrients such as vitamin C, vitamin K, folate, potassium, and antioxidants.
Eggs are a rich source of protein and healthy fats, as well as choline, which is important for brain health and metabolism.
Sesame oil and seeds contain healthy unsaturated fats and antioxidants that can improve heart health and lower inflammation.
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