Hajar’s Zwina Beef Kefta

May 17, 2023May 17, 20230 16

Hajar's Zwina Beef Kefta

by The Chefin Meat

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

Ingredients

	1 lb best quality ground beef
	1/2 small white onion , minced finely
	1 garlic clove , minced finely
	2 teaspoons flat leaf parsley , chopped finely
	1 teaspoon fresh coriander , chopped finely
	1/2 lemon , juice of , fresh
	1/4 teaspoon cooking salt
	1/4 - 1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

Fat

29g

Hajar's Zwina Beef Kefta is a popular Moroccan dish that is often grilled and served with salad, rice or bread. It's a simple and delicious meal that is perfect for a quick dinner or lunch. The combination of spices and herbs used in this dish gives it a unique and flavorful taste that is sure to satisfy. The dish is also quite easy to make and requires only a few ingredients.

Instructions

1.	In a large bowl, combine the ground beef, minced onion, minced garlic, chopped parsley, chopped coriander, lemon juice, salt and black pepper.
2.	Mix the ingredients thoroughly.
3.	Divide the mixture into equal portions and shape them into oval-shaped kefta.
4.	Heat a grill pan over medium heat.
5.	Grill the kefta for about 3 to 4 minutes on each side.
6.	Serve hot with salad, rice or bread.

PROS

Hajar’s Zwina Beef Kefta is easy to make, requires only a few ingredients and is packed with flavor.

It’s a great option for meat-lovers who want to try something new and tasty.

CONS

This dish is relatively high in saturated fat and calories which makes it a food that should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Hajar’s Zwina Beef Kefta may not be extremely healthy, it does have some nutritional benefits. Beef is a good source of protein as well as essential vitamins and minerals.
It’s also a delicious way to enjoy a meal and can be enjoyed as an occasional treat.