Hajar’s Eggplant (Aubergine) Braniya Salad

May 16, 2023May 16, 20230 1
Healthy and Flavorful Hajar's Eggplant (Aubergine) Braniya Salad Recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs eggplants , peeled and cubed
2 tablespoons vegetable oil
3/4 cup sweet white onion , grated
1/2 cup green bell pepper , very finely minced
2 garlic cloves , crushed
2 tablespoons lemon juice
1/2 teaspoon good sweet paprika
1/4 teaspoon fresh black pepper
1/2 teaspoon salt
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
80
Sugar
5g
Fat
4g
Hajar's Eggplant (Aubergine) Braniya Salad is a traditional Middle Eastern dish that is popular in many countries. It is a healthy and flavorful side dish that can be served with grilled meats, fish, or as a main course for vegetarians and vegans. The eggplant, or aubergine, is one of the main ingredients in this salad, which is known for its unique texture and sweet, slightly bitter flavor. In this recipe, the eggplants are peeled and cubed, then cooked with onions, garlic, and peppers, and seasoned with lemon juice, sweet paprika, black pepper, and salt. The result is a deliciously moist and flavorful salad that is perfect for any occasion.

Instructions

1.Peel and cube the eggplants and set aside.
2.Saute the grated onion in oil until brown.
3.Add the minced green bell pepper and garlic, and saute for 2 minutes.
4.Add the cubed eggplants, lemon juice, sweet paprika, black pepper, salt, and sugar. Mix well and cover the pan.
5.Cook on low heat for 25 to 30 minutes, or until the eggplants are tender and fully cooked. Stir occasionally.
6.Check the seasoning and add more salt, pepper, or lemon juice if needed. Serve cold or at room temperature.

PROS

This eggplant salad is a healthy and flavorful addition to any meal.

It is easy to make and can be served as a side dish or a main course.

It is also suitable for vegetarian and vegan diets.

CONS

Some people might not enjoy the texture and flavor of cooked eggplant.

It might also take longer than expected for the eggplants to fully cook, which might be a downside for some.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, which makes them a great addition to any healthy diet.
They are also rich in antioxidants and other nutrients that are beneficial for heart health, brain function, and digestion.
The lemon juice in this recipe also adds a boost of vitamin C and other antioxidants.

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