Hajar’s Chicken and Raisin Couscous Topping

May 16, 2023May 16, 20230 2
Hajar's Chicken and Raisin Couscous Topping
in Main

Prep

10 min + overnight soak

Cook

1 hour

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs chicken , cut in 6 pieces loose skin & fat removed I use 2 whole large leg quarters
1 cup dried garbanzo beans , soaked overnight and drained
1/2 teaspoon salt
1 teaspoon black pepper
1 tablespoon vegetable oil
1 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 cup flat leaf parsley , chopped
1 cup onion , sliced in half moons
1 cup ripe tomatoes , chopped
4 cups water
1 cup dark raisin

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
14g
Fat
9g
This hearty and flavorful Chicken and Raisin Couscous Topping recipe is a traditional Moroccan dish that's perfect for dinner gatherings or meal prepping for the week. The use of garbanzo beans and chicken make for a protein-packed dish that's full of fiber, while the addition of turmeric and ginger provide anti-inflammatory benefits. The raisins give a natural sweetness to the dish, while the parsley adds a fresh touch. Served over couscous, this dish is filling and flavorful.

Instructions

1.Preheat large pot over medium-high heat.
2.Once pot is preheated, add 1 tablespoon vegetable oil.
3.Once oil is heated, add chicken and cook on both sides until golden brown.
4.Remove chicken from pot and set aside.
5.Add onions to pot and cook until translucent.
6.Add in the turmeric, ginger, and black pepper, and stir until fragrant.
7.Add in the soaked garbanzo beans, chopped tomatoes, raisins, and chicken along with its juices.
8.Pour in the water and let the pot come to a boil.
9.Reduce heat to low and cover pot.
10.Let cook for 1 hour, check on it every 20 minutes to make sure it doesn't dry out. If it starts to, add more water.
11.Once the chicken is cooked through and the liquid has thickened, add chopped parsley.
12.Serve over couscous.

PROS

This dish is full of protein, fiber, and anti-inflammatory ingredients.

The spices and raisins give it a unique sweet and savory flavor.

This recipe makes enough for a crowd or for leftovers.

CONS

The prep and cooking time takes about an hour and a half, so it’s not a quick and easy meal.

It also requires soaking the beans overnight, so it takes some planning ahead.

HEALTH & BENEFITS

This dish is packed with protein and fiber from the chicken and garbanzo beans.
The turmeric and ginger have anti-inflammatory properties and the raisins provide a natural sweetness.
The combination of ingredients makes for a well-rounded and healthy main dish.

Print

Leave a Reply

Your email address will not be published.