Haitian-Style Fried Chicken

Jun 02, 2023June 2, 20230 7
Haitian-Style Fried Chicken: A Flavorful Caribbean Classic
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds chicken legs
1 cup lemon juice
1/2 white onion , chopped
1 head garlic , cloves separated and minced
3 tablespoons seasoned salt
3 tablespoons paprika
3 tablespoons ground thyme
2 tablespoons ground black pepper
2 tablespoons whole cloves
vegetable oil for frying

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
0g
Fat
35g
Haitian-Style Fried Chicken is a popular Caribbean dish made with a zesty marinade that gives it a unique flavor and texture. The dish is traditionally served at family gatherings and celebrations in Haiti and the surrounding regions. The combination of spices used in the marinade enhances the flavor of the chicken, making it a perfect main course dish that can be easily prepared at home.

Instructions

1.In a large bowl, marinate the chicken legs with lemon juice, white onion, garlic, seasoned salt, paprika, thyme, black pepper, and cloves.
2.Cover the bowl with plastic wrap, and refrigerate overnight to allow the chicken to absorb the marinade.
3.In a large skillet or deep fryer, heat enough vegetable oil to cover the chicken legs.
4.Fry the chicken legs in the hot oil, turning occasionally, until the skin is crispy and golden brown, and the chicken is fully cooked.
5.Drain the excess oil from the chicken on paper towels, and serve hot.

PROS

Haitian-Style Fried Chicken is a savory and flavorful dish that is sure to please your taste buds.

The dish is easy to make and uses simple ingredients that are readily available in most kitchens.

CONS

This dish is deep-fried and high in calories and fat, which makes it a less healthy option for regular consumption.

It is essential to consume this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Fried Chicken is not the healthiest dish, the combination of ingredients used in the Haitian-style marinade has some nutritional value.
Lemon juice is rich in vitamin C, which boosts the immune system.
Garlic has antibacterial and anti-inflammatory properties that support immune function. Thyme is rich in antioxidants that help detoxify and reduce inflammation.

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