Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon)

Jun 06, 2023June 6, 20230 2
Haitian Pumpkin Soup - Soup Joumou (Soupe Giraumon)
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb corned beef or 1 lb beef stew meat
water
1 1/2 lbs pumpkin , peeled & diced
2 turnips , diced
1 small onion , finely chopped
1 sprig parsley
1 sprig thyme
3 garlic cloves , crushed
1 cup milk
1/8 teaspoon nutmeg
1 tablespoon butter
3/4 cup rice , washed ( uncooked , not instant )
salt
3/4 teaspoon pepper
2 -4 teaspoons butter

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
7g
Fat
21g
Haitian Pumpkin Soup, also known as Soup Joumou or Soupe Giraumon, is a traditional dish in Haiti that is typically served on New Year's Day. It is said to have originated from the time when Haitian slaves were not allowed to eat the same foods as their French masters. After gaining their freedom, they celebrated by cooking and enjoying the dish that had once been forbidden to them. Today, Haitian Pumpkin Soup is still an important part of Haitian culture and is enjoyed by people around the world for its delicious taste and rich history.

Instructions

1.Boil the beef in water until tender then add the pumpkin, turnips, onion, parsley, thyme, garlic and salt.
2.Cook until vegetables are tender.
3.Add milk, nutmeg, butter and pepper.
4.Simmer for additional 5 minutes.
5.Serve with rice.

PROS

Haitian Pumpkin Soup is a hearty and flavorful meal that is perfect for chilly days.

With its combination of tender beef, sweet pumpkin, and fragrant spices, it is a comforting bowl of goodness that will warm your soul.

This soup is also very filling and packed with nutrients, making it a healthy choice for any meal.

CONS

The soup contains beef which is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also be too spicy for some people’s taste.

HEALTH & BENEFITS

Haitian Pumpkin Soup is packed with nutrients that are essential for good health.
Pumpkin is a great source of fiber and vitamin A, while beef provides protein and iron.
The spices used in the soup, such as nutmeg and thyme, have been linked to a range of health benefits, including reducing inflammation and improving digestion.

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