Haitian Legumes

Jun 06, 2023June 6, 20230 2
Haitian Legumes - A hearty vegetable stew with round steaks and a mix of Lima beans and cabbage
in Stew

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs round steaks , trimmed of all fat and cut into 2-inch cubes
1/4 - 1/2 cup vegetable oil
1 eggplant , chopped into 2-inch cubes
1 chayote ( militon )
2 green bell peppers , chopped into 2-inch pieces , divided
3 scallions , chopped fine
2 garlic cloves , minced
fresh parsley , chopped
1 large head of cabbage , remove outer leaves , core and chop into 2-inch pieces
20 ounces frozen fordhook lima beans
12 ounces frozen string beans , chopped into 2-inch pieces
2 -3 peeled and sliced carrots , into 2-inch pieces
1 box frozen chopped spinach
1 bunch watercress , chopped
4 -5 Maggi chicken cubes ( chicken bouillon soup cubes )
1/2 - 3/4 cup tomato paste
2 -3 lemons , juice of
salt , to taste
fresh ground black pepper , to taste
garlic powder , to taste
haitian spicy vinegar ( Pikliz my Spicy Vinegar of Haiti - Picklese ( Pikliz ) )
seasoning , powder ( Adobo seasoning )

Nutrision Information

Servings Per Recipe
8
Calories
565
Sugar
9g
Fat
29g
Haitian Legumes is a traditional Haitian stew that is made with a mix of vegetables and meat. This dish is hearty and flavorful, making it an excellent choice for a family meal or a special occasion. The combination of vegetables, including eggplant, chayote, bell peppers, and cabbage, provides a variety of textures and flavors that are sure to please everyone at the table. The meat adds a rich and savory flavor, while the lima beans and spinach add nutritional value to the dish.

Instructions

1.In a large heavy pot, heat oil over medium-high heat.
2.Add the beef and brown on all sides, about 6-8 minutes.
3.Add the eggplant, chayote, one chopped green bell pepper, scallions, garlic, fresh parsley and saute for 10-15 minutes.
4.Add the cabbage, lima beans, string beans, carrots, chopped spinach, and watercress.
5.Add chicken cubes, tomato paste, juice of 2-3 lemons, salt, fresh black pepper, and garlic powder to taste.
6.Cover the pot and simmer over low heat until all the vegetables and meat are cooked and tender, about 1-2 hours.
7.Adjust the seasoning if needed and add haitian spicy vinegar (Pikliz) and adobo seasoning powder for extra flavor.

PROS

Haitian Legumes is a hearty and flavorful vegetable stew that is healthy and nutritious.

It is packed with vitamins and minerals, thanks to the variety of vegetables that it contains.

This dish is also easy to make and can be prepared in advance for a delicious and satisfying meal.

CONS

The preparation time for this dish is longer than most other stews.

It takes about two hours for all the vegetables and meat to become fully cooked.

This dish may not be suitable for individuals who have a strict time schedule.

HEALTH & BENEFITS

Haitian Legumes is packed with vitamins and minerals that are essential for good health.
The dish contains high amounts of dietary fiber, which can help regulate blood sugar and cholesterol levels.
This dish is also an excellent source of Vitamin C, which can help support the immune system and promote skin health.

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