Haitian Creole Shrimp

Jun 07, 2023June 7, 20230 0
Savory Haitian Creole Shrimp recipe to spice up your dinner
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shrimp , cleaned & cooked
1/4 cup green bell pepper , chopped
1 teaspoon chopped scotch bonnet pepper
1/2 cup onion , chopped
1 garlic clove , minced
3 tablespoons butter
1 can tomato sauce
1/2 cup water
1 cup celery , chopped
2 cups canned tomatoes
1 teaspoon prepared mustard
1/2 teaspoon sugar
1 dash Tabasco sauce ( optional )
1 teaspoon salt
1/8 teaspoon ground black pepper
1 bay leaf
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
9g
Fat
13g
Haitian Creole Shrimp is a classic dish in Haitian cuisine, featuring a unique blend of creole spices and fresh seafood. This recipe is typically enjoyed with hot cooked rice, allowing the flavors to meld together for a truly satisfying meal. The dish is known for its bold and intense flavors, combining the heat of scotch bonnet peppers with savory tomato sauce and aromatic spices. Whether enjoyed as a family dinner or for a special occasion, Haitian Creole Shrimp is sure to impress.

Instructions

1.In a skillet, saute the onion, garlic, green pepper, celery, and scotch bonnet pepper in butter until the vegetables are tender.
2.Add the canned tomatoes, tomato sauce, water, mustard, sugar, Tabasco sauce, salt, black pepper, and bay leaf.
3.Bring to a boil, then reduce heat and simmer for 30 minutes.
4.Add the cooked shrimp and cook for an additional 5 minutes, or until the shrimp is heated through.
5.Serve over hot cooked rice.

PROS

This dish is packed with bold and flavorful ingredients, making it a crowd-pleaser for seafood lovers.

It is also a great source of protein and low in fat.

CONS

The shrimp in this dish can be expensive, especially if purchasing fresh rather than frozen.

It also contains a variety of ingredients that may not be readily available in all grocery stores.

HEALTH & BENEFITS

Shrimp is a great source of lean protein, while the pepper and tomato sauce provide a boost of vitamin C and antioxidants.
However, this recipe does contain added sugar and can be high in sodium depending on the brand of canned tomatoes used.

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