Haitian Chicken in Sauce

Jun 06, 2023June 6, 20230 2
Delicious Haitian Chicken in Sauce Recipe
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fryer , cut into 1/8 's
1 large onion , sliced thin
1 scotch bonnet pepper , chopped fine
3 garlic cloves , smashed or 3 minced garlic
3/4 cup tomato sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
salt , to taste
2 -3 limes or 2 -3 lemons
vegetable oil

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
9g
Fat
14g
Haitian Chicken in Sauce, or ‘poulet creole,’ is a classic Haitian comfort food that is popular in Haitian cuisine. The dish is a perfect blend of flavors that come from the unique combination of spices and herbs. The recipe is a go-to dish for many families due to its simplicity, yet delicious flavor. It is usually served over rice or with a side of vegetables, and it can be enjoyed at any time of the year.

Instructions

1.Put chicken into a large bowl. Squeeze limes or lemons over chicken and let it marinate for at least 1 hour.
2.Heat oil in a large skillet over medium heat.
3.Add onions and sauté for 5 minutes or until they are tender and translucent.
4.Add garlic and scotch bonnet pepper and sauté for 1-2 minutes or until fragrant.
5.Add chicken and cook until browned on all sides.
6.Pour in tomato sauce and sprinkle in sugar or Splenda.
7.Stir well and bring everything to a boil.
8.Cover the skillet and simmer for 30-40 minutes or until chicken is fully cooked.
9.Serve hot over rice or with your favorite side dish.

PROS

This dish has a unique spice blend that is both flavorful and delicious.

The chicken comes out tender and juicy, and the sauce is the perfect addition to any meal.

Haitian chicken in sauce is an easy-to-make recipe that is perfect for a family dinner or a party.

CONS

Scotch bonnet peppers can be very spicy and may not be suitable for everyone.

Also, this dish requires a lot of time in the kitchen for preparation and cooking.

It may not be a quick weeknight meal option.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat and calories.
The tomato sauce is rich in vitamins and antioxidants, and the garlic and onion add essential minerals and nutrients.
Scotch bonnet peppers may have health benefits due to their capsaicin content, which is known to have anti-inflammatory properties.

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