Hafid’s Casserole

May 15, 2023May 15, 20230 15
Tasty Hafid's Casserole recipe for dinner tonight
in Main

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 -6 carrots , cut in rounds
500 -800 g potatoes , chunky cut 1/4 's
2 onions , chopped
1 tablespoon tomato paste ( heaped )
4 -6 tablespoons olive oil
1 garlic , crushed ( whole bulb )
1/4 teaspoon pepper
salt
1 cup chopped green olives
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
4g
Fat
20g
Hafid's Casserole is a hearty and filling dish that is perfect for dinner on a chilly night. It is an easy-to-prepare one-dish meal that combines a variety of vegetables with olives for a flavorful and nourishing meal. This casserole is a great way to use up any extra vegetables you have on hand and can be customized to include your favorite ingredients. The recipe is simple and easy to follow, making it a great option for novice cooks or those short on time.

Instructions

1.Preheat oven to 200C/390F.
2.In a large bowl, combine the carrots, potatoes, onions, tomato paste, olive oil, garlic, salt and pepper.
3.Mix well until all the vegetables are coated with the mixture.
4.Transfer the mixture to a large baking dish.
5.Bake for 1 hour, stirring occasionally.
6.Add the chopped olives and parsley to the baking dish and stir.
7.Bake for an additional 15 minutes.
8.Serve hot and enjoy!

PROS

Hafid’s Casserole is a healthy and nutritious meal that is easy to prepare and perfect for feeding a crowd.

It is a great way to use up any leftover vegetables and can be customized to include your favorite ingredients.

The combination of potatoes, carrots, and olives makes this dish a satisfying and filling option for dinner.

CONS

While Hafid’s Casserole is a healthy option, it may not be the best choice for those who are watching their sodium intake.

Olives can be high in salt and may make this dish too salty for some individuals.

Additionally, the recipe calls for a significant amount of olive oil, which can contribute to the overall calorie count of the dish.

HEALTH & BENEFITS

The ingredients in Hafid’s Casserole provide a range of health benefits.
Carrots are an excellent source of antioxidants and are known to support eye health.
Potatoes are rich in vitamin C, potassium, and fiber, which can help with digestion and heart health.
Olives are a good source of healthy fats and may help reduce inflammation.

Print

Leave a Reply

Your email address will not be published.