Haemoolpa Jun (Pan Fried Seafood and Green Onion Pancake)

May 15, 2023May 15, 20230 1
Haemoolpa Jun (Pan Fried Seafood and Green Onion Pancake) - A delicious Korean seafood pancake recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped green onions
1 tablespoon vegetable oil , or as needed
32 green onions
2 1/2 cups all-purpose flour
1 cup water
1 teaspoon salt
10 ounces frozen seafood mix , defrosted
6 eggs
Seasoned Soy Sauce :
2 tablespoons soy sauce
1/2 teaspoon Korean red pepper powder
1/2 teaspoon vinegar
1/2 teaspoon sesame oil
1/2 teaspoon sesame seeds
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
4g
Fat
19g
Haemoolpa Jun is a popular Korean dish that is made by pan-frying a batter of flour, eggs, green onion, and seafood. It is usually served as a savory snack or appetizer and can be found in Korean restaurants or street food stalls. The pancake is crispy on the outside and soft on the inside, with a salty and savory flavor that is enhanced by the seasoned soy sauce. This dish is often enjoyed with a cold beer or Korean rice wine (makgeolli) and is a perfect dish for sharing with friends and family.

Instructions

1.In a large mixing bowl, whisk together the all-purpose flour, water, and salt until a smooth batter forms.
2.Add green onions, seafood mix, and eggs to the batter and mix until well-combined.
3.Heat a non-stick pan or skillet over medium heat and add 1 tablespoon of vegetable oil.
4.Once the oil is hot, add a quarter of the batter to the pan and spread it out evenly with a spatula.
5.Cook for 3-4 minutes on each side, or until the pancake is golden brown and crispy.
6.Repeat with the remaining batter, adding more oil as needed.
7.Serve hot with seasoned soy sauce.

PROS

Haemoolpa Jun is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course.

It is easy to make, and the ingredients can be easily customized to your taste preferences.

CONS

This dish can be high in calories and sodium, especially if consumed in large portions.

It is important to portion control and consume it as part of a balanced diet.

HEALTH & BENEFITS

Haemoolpa Jun contains a variety of seafood, which is rich in protein, vitamins, and minerals.
It also contains green onions, which have anti-inflammatory properties and may help to support bone and digestive health.
The seasoned soy sauce contains healthy fats and probiotics from sesame oil and fermented soy.

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