Haddock Steamed With Veggies

May 11, 2023May 11, 20230 3

Healthy and Delicious Haddock Steamed With Veggies Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces haddock ( or other white fish )
	1/8 small red cabbage , about 1/2 inch thick slice
	1 slice Spanish onion , about 1/2 inch thick
	1 slice large tomatoes , about 1/2 inch thick
	2 tablespoons sharp cheddar cheese , grated and divided
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

16g

If you're looking for a healthy and delicious seafood dish, then this Haddock Steamed With Veggies recipe is perfect for you. Steaming the fish with red cabbage, onions, and tomatoes gives it a unique flavor that's both savory and sweet. The sharp cheddar cheese adds a bit of tangy flavor to the dish, bringing all the flavors together in a delightful meal. Whether you're trying to eat healthier or just looking for a simple dish to make, this recipe is a great option for any occasion.

Instructions

1.	Rinse the haddock fillet under cold water and season with salt and pepper.
2.	Arrange the sliced red cabbage on a plate and place the haddock on top of it. Top the haddock with sliced onion and tomato.
3.	Sprinkle grated cheddar cheese on top of the vegetables and season with more salt and pepper.
4.	Place the entire plate in a steamer basket and steam for 10-15 minutes or until the haddock is tender and flaky.

PROS

This dish is low in calories and high in protein, making it an excellent option for a healthy meal.

It’s also full of vitamins and minerals from the vegetables.

CONS

Steaming can sometimes make the dish a bit bland, so be sure to season the fish well.

Not everyone may enjoy the taste of fish or the vegetables used in this recipe.

HEALTH & BENEFITS

Haddock is a great source of protein and omega-3 fatty acids, which can improve heart and brain health.
Red cabbage is a rich source of vitamins C and K, which can boost immune function and bone health.
Onions contain antioxidants and compounds that can fight inflammation and reduce the risk of chronic diseases.