Hacienda Onion Salad

Jun 08, 2023June 8, 20230 12

Scrumptious Hacienda Onion Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 large tomatoes , cut into eighths
	1 large sweet onion , halved thinly sliced ( vidalia , Texas 1015 , Maui Sweet , OSO )
	1 bunch fresh cilantro , chopped
	1 tablespoon red wine vinegar or 1 tablespoon white wine vinegar
	1/2 cup olive oil
	1 tablespoon lime juice
	salt
	fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

21g

Hacienda Onion Salad is a delicious, zesty salad that is perfect for a summer gathering or as a side to any grilled meat dish. This salad is made up of large chunks of juicy tomatoes, sweet onions, and fresh cilantro, all tossed in a tangy lime dressing. It is a favorite among mexican restaurants and is often served with grilled meats or fish. This salad can be made year-round and is especially refreshing on hot summer days. It's an easy and quick recipe that can be made in under 30 minutes, leaving more time for you to enjoy your meal with loved ones.

Instructions

1.	Prepare the tomatoes, onion and cilantro and toss together in a large bowl.
2.	In a small bowl, whisk together the red wine vinegar, olive oil and lime juice, along with salt and pepper to taste.
3.	Pour the dressing over the salad and toss to combine.
4.	Let the salad sit at room temperature for at least 15 minutes to allow the flavors to meld together before serving.

PROS

This salad is quick and easy to make, using simple ingredients that are easy to find at the grocery store.

The combination of sweet onions and juicy tomatoes, paired with zesty lime dressing, makes for a refreshing and flavorful side dish.

CONS

Onions can be overpowering for some taste buds, while others may find them difficult to digest.

Those with a sensitivity to onions may want to substitute a milder onion type, such as scallions.

HEALTH & BENEFITS

This salad is a great source of vitamins C and K, as well as potassium and antioxidants.
Onions are known to have anti-inflammatory and anti-cancer properties, while tomatoes are known for their heart-healthy benefits. Cilantro is also rich in antioxidants and can aid in digestion.