Habas Mexicanas (Mexican Bean Dip)

Jun 01, 2023June 1, 20230 3
Delightful Habas Mexicanas (Mexican Bean Dip) dish for your dinner time
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey breast ( cooked ) or 1 lb lean ground beef ( cooked )
2 teaspoons dried onion flakes
1 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
3/4 teaspoon fresh oregano , chopped
1 teaspoon salt
1/2 teaspoon cornstarch
1 garlic clove , minced
1/2 teaspoon ground cumin
1 can diced green chilies
2 -3 tablespoons hot picante sauce
1/2 - 1 cup 2 % cheddar cheese , shredded
1/2 cup low-fat sour cream
1 can fat-free refried beans

Nutrision Information

Servings Per Recipe
8
Calories
219
Sugar
3g
Fat
11g
Habas Mexicanas, or Mexican Bean Dip, is a popular appetizer in Mexico made with protein-packed meat, refried beans and a variety of spices and seasonings. This delicious and spicy dish is a perfect snack to share with family and friends at dinner time. The combination of flavors and textures in this dish will leave you craving for more, and it’s easy and quick to prepare. Simply bake it in the oven, and it's ready to be served in no time!

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a large skillet, cook turkey or beef over medium heat until no longer pink.
3.Add onion flakes, chili powder, crushed red pepper flakes, oregano, salt, cornstarch, garlic, ground cumin and can of diced green chilies. Stir well.
4.Add picante sauce, refried beans and shredded cheese. Stir well.
5.Pour mixture into a 9-inch pie plate.
6.Bake at 350 degrees Fahrenheit for 25 to 30 minutes, or until bubbling and cheese is melted and lightly browned.

PROS

The Habas Mexicanas are a delicious and easy-to-prepare appetizer for any occasion.
This dish is perfect for game nights, movie nights or to share with family and friends.

CONS

This dish may be high in cholesterol and should be consumed in moderation as part of a balanced diet.

The recipe calls for hot picante sauce, which may be too spicy for some people.

HEALTH & BENEFITS

This dish may provide a good source of protein from the turkey or beef meat. Beans provide an excellent source of dietary fiber and essential nutrients such as iron and magnesium.
The diced green chilies contain antioxidants such as vitamin C that may help improve immune function.

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