Habas Con Jamón (Broad Beans With Ham) – Spain

May 11, 2023May 11, 20230 0

Habas Con Jamón - Delicious Broad Beans With Ham from Spain

Habas Con Jamón (Broad Beans With Ham) – Spain

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Habas con Jamón is a classic Spanish dish that is typically served as an appetizer or side dish. It is a simple and satisfying dish that features tender and flavorful broad beans that are simmered with mountain-cured serrano ham, onions, and garlic. This dish is a perfect representation of Spanish cuisine, which is known for its bold flavors and use of fresh ingredients. Serve it hot as a comforting and satisfying meal that is sure to please your taste buds.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Add the podded broad beans and blanch for about 2 minutes.
3.	Drain the beans and immediately plunge them into a bowl of ice water.
4.	In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until softened.
5.	Add the chopped serrano ham and cook for about 3-4 minutes until the ham is slightly crispy and browned.
6.	Add the blanched broad beans to the skillet and mix well. Season with salt and cook until the beans are tender and fully cooked, about 10-15 minutes.
7.	Serve hot as an appetizer or side dish.

PROS

Habas con Jamón is a delicious and flavorful dish that is easy to make and perfect for sharing with friends and family.

The dish is loaded with protein, fiber, vitamins, and minerals, making it a healthy and nutritious meal.

It is also a great way to incorporate more vegetables into your diet.

CONS

One of the cons of this dish is that broad beans can sometimes be difficult to find in certain areas.

Additionally, some people may not like the texture of broad beans as they can be a bit mushy when fully cooked.

HEALTH & BENEFITS

Broad beans are a nutritional powerhouse, rich in protein, fiber, iron, and vitamins.
They have been shown to help lower cholesterol levels and reduce the risk of heart disease.
Serrano ham is also a good source of protein and contains essential vitamins and minerals.

	2 kg broad beans , podded
	100 g mountain-cured serrano ham , chopped
	2 small onions , finely chopped
	2 garlic cloves , crushed
	olive oil
	salt