Habanero Insanity Sauce

Jun 08, 2023June 8, 20230 3

Fiery Habanero Insanity Sauce for a spicy kick

by The Chefin Sauce

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Habanero Insanity Sauce is a spicy, all-natural hot sauce that adds bold flavor to any meal. Made with habanero peppers, garlic, and olive oil, this sauce is both spicy and healthy. It can be used as a marinade, dip, or condiment, and is versatile enough to be paired with a variety of dishes. However, due to its intense heat level, it should be used sparingly or diluted with other ingredients for those who are sensitive to spicy foods.

Instructions

1.	Remove stems from habanero peppers and chop into small pieces.
2.	Peel garlic cloves and chop into small pieces.
3.	In a pan, heat olive oil and sauté the chopped peppers and garlic for 5-7 minutes.
4.	Add cider vinegar, rice wine vinegar, salt and pepper, and simmer for another 5-7 minutes.
5.	Remove from heat and let cool.
6.	Puree the mixture in a blender until smooth.
7.	Add more salt, pepper, or vinegar to taste.

PROS

Habanero Insanity Sauce is a deliciously hot sauce that brings a fiery, bold flavor to any dish.
Its all-natural ingredients make it a healthier alternative to commercial hot sauces.

CONS

Due to the high spice level, this sauce may not be suitable for those who cannot tolerate spicy foods.
It should be used sparingly, as it can easily overpower other flavors.

HEALTH & BENEFITS

Habanero peppers contain capsaicin, which has been shown to help with pain relief, lower blood pressure, aid in digestion, and boost metabolism. Garlic has antibacterial properties and may help lower blood cholesterol levels. Olive oil is high in healthy monounsaturated fats and may help reduce inflammation and lower the risk of heart disease.

	40 habaneros , chili 's
	25 garlic cloves
	3 -5 tablespoons olive oil
	2 -4 tablespoons cider vinegar
	1 tablespoon rice wine vinegar
	salt
	pepper