Habanero Grilled Chicken on a Bed of Pasta

Jun 02, 2023June 2, 20230 0
Habanero Grilled Chicken on a Bed of Pasta - A spicy and flavorful dish to spice up your dinner routine
in Main

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
4 cups cooked penne
1 can chopped tomatoes
2 teaspoons olive oil
1 garlic clove , crushed
1/2 small onion , chopped
1 habanero pepper , chopped ( or less if you find it too hot )
1 teaspoon fresh thyme
1 lime , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
7g
Fat
10g
Habanero Grilled Chicken on a Bed of Pasta is a spicy and flavorful dish that will add a kick to your dinner routine. The dish consists of boneless, skinless chicken breasts and cooked penne pasta, served on a bed of tomato and habanero sauce. The habanero pepper gives the dish a spicy kick, while the tomato sauce provides a rich and flavorful base. This dish can be enjoyed by those who love spicy food and it is perfect for a summer barbecue with friends and family.

Instructions

1.Preheat grill to medium-high heat.
2.Season chicken breasts with salt and pepper.
3.In a bowl, mix together the chopped tomatoes, olive oil, garlic clove, chopped onion, chopped habanero pepper, fresh thyme, and lime juice.
4.Grill chicken for 6-8 minutes on each side or until internal temperature reaches 165°F. Let the chicken rest for 5 minutes after grilling.
5.Serve grilled chicken on a bed of cooked penne.
6.Spoon the tomato and habanero sauce over the chicken and pasta and serve hot.

PROS

This dish is packed with flavor and has a spicy kick from the habanero pepper.

The chicken breasts are a lean source of protein, while the pasta provides carbohydrates for energy.

CONS

This dish may be too spicy for some individuals.

It requires the use of a grill, which may not be accessible to everyone.

Some individuals may prefer a cream-based sauce on their pasta instead of a tomato-based sauce.

HEALTH & BENEFITS

This dish is a good source of lean protein and complex carbohydrates.
The habanero pepper contains capsaicin, which has been linked to weight loss and pain relief.
The garlic in the tomato and habanero sauce has been linked with lowering blood pressure and improving cholesterol levels.

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