Gyeranjjim (Korean Steamed Egg Tofu)

May 15, 2023May 15, 20230 1

Gyeranjjim (Korean Steamed Egg Tofu) recipe for a nutritious protein-rich meal

by The Chefin Korean

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

12g

Gyeranjjim is a traditional Korean dish that is typically served as a side dish at breakfast or as a light meal for lunch or dinner. It is Korea's version of steamed egg custard, and the recipe varies depending on the region or the cooking styles of the cooks who prepare it. The dish is an excellent source of protein and is popular with athletes and bodybuilders who need to maintain a high-protein diet. It is also a great meal for vegetarians and vegans who want to increase their protein intake.

Instructions

1.	Heat water in a steamer until boiling.
2.	In a mixing bowl, beat 2 eggs and add 1/4 teaspoon of salt.
3.	Pass the egg mixture through a sieve to remove any lumps.
4.	Add the sliced carrots and green onion into the mixture.
5.	Pour the mixture into a heat-resistant bowl that will fit into your steamer.
6.	Place the bowl into the steamer and steam for 10-15 minutes on high heat or until the egg is fully cooked.
7.	Once cooked, remove the bowl from the steamer and let it cool down.
8.	Cut into pieces and serve.

PROS

Gyeranjjim is rich in protein as it mainly consists of eggs and tofu.

It is a versatile dish that can be served as a side or as part of a main course.

It is easy to cook and takes little time to prepare.

CONS

Some people may find the dish too bland and may want to add more salt or other seasonings to it.

It is not suitable for those who are allergic to eggs or soybean products.

HEALTH & BENEFITS

Gyeranjjim is an excellent source of protein, especially for those who follow a vegetarian or vegan diet as it considerably lowers cancer and cholesterol risk.
It is low in calories and high in dietary fiber, making it an ideal meal for those who want to watch their weight.

	3 cups water
	2 eggs
	1/4 teaspoon salt
	2 slices carrot
	1 small piece green onion