Guyana Pepper Pot

Jun 06, 2023June 6, 20230 3
Guyana Pepper Pot recipe for a hearty and flavorful stew
in Stew

Prep

30 min

Cook

1h 30 min

Ready In

2h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef or 1 lb beef brisket
1 lb pork , trotters ( or cow 's heels ) ( optional )
1/2 lb pigs tail ( optional )
1/2 cup amerindian seasoning ( cassareep )
1 red hot pepper
1 cinnamon stick
1 ounce sugar
salt
2 stalks basil
1 bunch fine fresh thyme
1 large chopped onion
3 chopped garlic cloves

Nutrision Information

Servings Per Recipe
6
Calories
556
Sugar
4g
Fat
37g
Pepper Pot is a traditional dish from Guyana in South America, made with a combination of beef, pork, and spices. The dish gets its name from the hot peppers that are used to season the stew, giving it a bold and spicy flavor. Cassareep, a dark syrup made from cassava root, is also a key ingredient, adding depth and richness to the dish. Pepper Pot is typically served with rice and beans or bread and is a staple comfort food in Guyanese cuisine.

Instructions

1.In a large pot or dutch oven, sear the beef and pork in oil until browned on all sides.
2.Add in the onion and garlic and sauté for 2-3 minutes until softened.
3.Pour in 6 cups of water and add in the cinnamon stick, basil, and thyme sprigs.
4.Bring the mixture to a boil, then reduce the heat and let simmer for 1 hour, stirring occasionally.
5.Stir in the cassareep, hot pepper, sugar, and salt to taste and cook for an additional 30 minutes until the meat is tender.
6.Serve hot with rice and beans or bread.

PROS

The combination of meat and spices in this stew creates a uniquely delicious and hearty flavor.

It is a filling and satisfying meal that is perfect for cold weather.

CONS

This recipe contains a lot of meat, which may not be suitable for vegetarian or vegan diets.

It requires a significant amount of time to prepare and simmer the stew until the meat is tender.

HEALTH & BENEFITS

This recipe contains a good amount of protein from the beef and pork and a range of vitamins and minerals from the herbs and spices.
The cassareep in particular has been linked to improving digestion and reducing inflammation in the body.

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