Gurudware Ka Seera

May 26, 2023May 26, 20230 13

Traditional Punjabi sweet Gurudware Ka Seera recipe

by The Chefin Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

800

Sugar

168g

Fat

78g

Gurudware Ka Seera is a traditional sweet dish of Punjab. It is usually served in Gurudwaras after the langar to all the devotees as a prashad. The seera has a rich taste and is a great source of energy and nutrition.

Instructions

1.	Heat 1 cup ghee in a kadhai on medium heat and add semolina and whole wheat flour.
2.	Roast the flour for about 15 mins until it turns golden brown.
3.	In a separate pan, boil 4 1/2 cups water and 2 cups sugar to make a syrup.
4.	Add the roasted semolina and wheat flour mixture to the syrup.
5.	Add 2 tablespoons of ghee and 5-6 blanched almonds and stir well
6.	Cook for 5-7 minutes until the mixture thickens.

PROS

Gurudware Ka Seera is a simple and easy to make dessert.

It has a unique flavour and aroma of roasted wheat flour and ghee which will give you a unique taste experience.

CONS

Gurudware Ka Seera is high in carbohydrates and sugar.

It is not recommended for those who are looking for low calorie diet.

HEALTH & BENEFITS

Semolina is a good source of carbohydrates and iron.
Ghee is a good source of healthy fat.
Almonds are high in healthy fats and can help lower cholesterol. Gurudware Ka Seera may also help improve digestion due to the presence of semolina.

	1 cup semolina
	1 cup whole wheat flour
	2 cups sugar
	1 1/2 cups ghee , melted
	4 1/2 cups water
	5 -6 almonds , blanched