Gurkensalat With Bacon (Cucumber Salad)

May 11, 2023May 11, 20230 2
Gurkensalat With Bacon (Cucumber Salad) recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

2 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium cucumbers ( peel if desired )
2 small sweet onions
1 tablespoon sea salt
2 teaspoons sugar
1 lemons or 2 tablespoons lemon juice
1/4 cup apple cider vinegar
1/4 cup canola oil ( may use olive oil if eating all in same day )
1 tablespoon dill ( more if using fresh dill )
6 pieces bacon , fried and crumbled

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
4g
Fat
12g
Gurkensalat With Bacon, also known as Cucumber Salad, originated in Germany, where it is a common side dish for meat dishes. The cool and refreshing flavors of this salad are a great complement to heavier dishes. This salad is a popular summer dish in many parts of the world, as it is easy to make and can be served as a light meal on its own. The combination of crispy cucumbers, savory bacon, and the tangy dressing makes for a well-balanced and flavorful salad.

Instructions

1.Slice cucumbers and onions thinly and sprinkle with salt and sugar.
2.Squeeze lemon juice and add to the mixture.
3.Add apple cider vinegar and canola oil and mix well.
4.Sprinkle dill on top and add in crumbled bacon. Mix well.
5.Cover and refrigerate for at least two hours.
6.Serve chilled and enjoy!

PROS

This salad is easy to make, refreshing, and provides a variety of flavors and nutrients.

Cucumbers are low in calories and high in water content, making this salad a great option for hydration.

Bacon adds a savory element to the salad and its fats provide a feeling of satiety.

CONS

Bacon adds extra calories and saturated fat to the dish, which might not be suitable for a low-fat or vegetarian diet.

Refrigeration can decrease the salad’s crispiness, so this salad is best enjoyed fresh.

HEALTH & BENEFITS

Cucumbers are high in water content, making them a great hydrating food that can flush out toxins from the body.
They are also a good source of vitamin K, which promotes bone health and vitamin C, which boosts the immune system.
The antioxidants in the dill used in this salad have been linked to reducing inflammation and promoting digestion.
Bacon’s high levels of protein can contribute to muscle growth, but too much can lead to high cholesterol and other health problems.

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