Gur Walay Chawal

May 29, 2023May 29, 20230 4

Enjoy the Sweet and Nutty Flavor of Gur Walay Chawal

by The Chefin Rice

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

291

Sugar

26g

Fat

Gur Walay Chawal is a popular rice dish in Pakistan and India, where it is commonly served during festivals and celebrations. The dish is an excellent alternative to traditional sweet dishes that are high in processed sugar and preservatives. Gur walay chawal is made using jaggery, which is a natural sweetener that has numerous health benefits. This dish is perfect for those who want to indulge in something sweet while still maintaining a healthy diet. Serve it at your next dinner party or enjoy it as a treat after a long day at work.

Instructions

1.	In a pot, heat cooking oil over medium heat.
2.	Add cloves and green cardamom to the pot and cook for 1-2 minutes or until fragrant.
3.	Add soaked rice to the pot and mix well.
4.	Add water and bring it to a boil.
5.	Reduce heat and let it simmer for 15-20 minutes or until rice is cooked.
6.	In a separate pot, add gur and 1/4 cup water.
7.	Cook over low heat until gur is melted and becomes a syrup-like consistency.
8.	Pour this gur syrup on the cooked rice and mix well.
9.	Cover the pot and let it simmer for 5-7 minutes on low heat.
10.	Serve the Gur Walay Chawal hot.

PROS

A perfect blend of sweet and savory, Gur Walay Chawal is a delicious and unique rice dish that will tantalize your taste buds.

It is easy to prepare and affordable, making it a great addition to your weekly meal rotation.

CONS

The high amount of jaggery used in this dish can result in an increase in blood sugar levels if consumed in excess.

It also contains a high amount of carbohydrates, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Jaggery, which is used as a natural sweetener in this dish, is a rich source of iron and can help improve digestion.
It is also known to boost immunity and cleanse the liver, making it a healthier alternative to processed sugars.

	1 cup basmati rice ( washed and soaked for half hour . )
	300 g gur ( Jaggery )
	4 green cardamom pods ( Choti Ilaichi , powdered )
	3 cloves ( Loung )
	1/4 cup cooking oil
	4 cups water