Gundy Cruzan Style (Herring Balls)

Jun 06, 2023June 6, 20230 14
Gundey Cruzan Style (Herring Balls) recipe for a savory treat
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs salted herrings
1 lb potato , boiled
1 large onion
2 green peppers
1 hot pepper ( jalapeno )
1 cup black olives , minced
1 pint salad oil
1 cup vinegar
1 cup beet , diced
1 cup carrot , grated
1 sprig parsley
3 hard-boiled eggs , chopped

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
15g
Fat
32g
Gundey Cruzan Style (Herring Balls) is a traditional recipe native to the Caribbean island of St. Croix. The dish has become a staple in Caribbean cuisine and can be served as a snack or a main course. The combination of salted herrings, potatoes, and vegetables like onions, peppers, beets, and carrots provide a unique flavor and texture. This recipe has been passed down from generation to generation and has become a cultural tradition.

Instructions

1.Soak the salted herrings in water overnight.
2.Remove the skin and bones of the herrings and chop the flesh roughly.
3.Mix chopped herrings, boiled potatoes, minced onion, diced beet, grated carrot, finely chopped green pepper, minced black olives, chopped hard-boiled eggs, minced hot pepper, a sprig of parsley, salad oil, and vinegar together in a large bowl.
4.Shape the mixture into small balls and refrigerate for at least 30 minutes.
5.Fry the balls in hot oil until golden brown on all sides.
6.Remove from heat and serve hot with your choice of sauce or dip.

PROS

Gundey Cruzan Style (Herring Balls) are a deliciously savory treat with a unique combination of flavors.

They are high in protein and omega-3 fatty acids, which are beneficial to heart health.

This recipe is relatively easy to make and can be enjoyed as a snack or a main course.

CONS

This recipe calls for salted herrings, which are typically high in sodium.

Herring is also a fish with a strong flavor, so it may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Herring is an oily fish that contains high levels of omega-3 fatty acids, which are beneficial to heart health.
The dish is also high in protein, Vitamin A, and iron. The combination of vegetables like onions, peppers, beets, and carrots make it rich in antioxidants and dietary fibers. However, it is important to keep in mind the recipe calls for using Salted herring which is high in sodium, so this should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.