Gumbo Z’Herbes

May 11, 2023May 11, 20230 17
A Healthy and Hearty Gumbo Z'Herbes Recipe
in Soup

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mixed greens ( such as collard greens , mustard greens , turnip greens , beet , carrot or radish tops , spinach , green c )
1/4 cup bacon fat or 1/4 cup corn oil
1/3 cup all-purpose flour
1 large onion , peeled and chopped
1 clove garlic , peeled and minced
1 green pepper , cored , seeded and diced
1 bay leaf
1/2 teaspoon dried thyme
1 - 1 1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1/4 - 1/2 teaspoon cayenne pepper
1/2 lb smoked ham , cut into chunks
1/2 lb garlic sausage or 1/2 lb andouille sausage , cut into chunks

Nutrision Information

Servings Per Recipe
6-8
Calories
359
Sugar
2g
Fat
30g
Gumbo Z'Herbes is a traditional Creole soup that originated in Louisiana. It is also known as "green gumbo" because it is made with a variety of fresh greens and herbs. This recipe was originally created to be served on Good Friday, as it was a meatless dish that could still provide enough sustenance to last until Easter Sunday. Over time, the recipe evolved to include meats such as smoked ham and sausage to make it a more substantial meal. Today, Gumbo Z'Herbes is enjoyed year-round for its rich flavor, satisfying texture, and healthy ingredients.

Instructions

1.Wash and thoroughly dry all the greens. Remove the tough stems and chop them into small pieces.
2.In a large pot, heat the bacon fat or corn oil over medium heat.
3.Gradually add in the flour, whisking continuously, to make a dark brown roux.
4.Add the onion, garlic, and green pepper. Cook for 5-7 minutes or until the vegetables are soft.
5.Add the bay leaf, thyme, salt, black pepper, white pepper, and cayenne pepper. Cook for another 5-7 minutes.
6.Gradually add the greens, stirring constantly until wilted.
7.Add the smoked ham and sausage. Cover and cook for 1-2 hours or until the greens are tender.
8.Remove the bay leaf and serve hot over rice or with cornbread.

PROS

Gumbo Z’Herbes is a delicious and filling soup that is packed with nutrients and fiber.
It is low in carbs and high in protein and healthy fats.

It can be easily customized to your liking by adding different meats and vegetables.

CONS

This dish can be time-consuming to make, as it requires a lot of prep work and simmering time.

The high sodium content in the meats used can be a concern for those with high blood pressure.

HEALTH & BENEFITS

This recipe is rich in vitamins, minerals, and antioxidants that help boost your immune system and reduce inflammation in the body.
The mixed greens used in this soup are a great source of fiber, which can help maintain healthy digestion and lower your risk of chronic diseases.
The high-protein content in the smoked ham and sausage can help build muscle mass and promote satiety, making it a great meal option for active individuals.

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